Ke hoʻohanaʻia nei kēia mau mana mai Brittany no ka papahana nui a me nā mea kīʻaha pīpī maikaʻi. ʻO ka'ōmaʻomaʻa a me ka'ōnihi a me ka mīkini'alalapa maikaʻi me ka palaoa i kāpalaʻia, he mau koho maikaʻi loa ia e hoʻohana ai me kēia meaʻai.
Ka mea e pono ai
- 3/4 kīʻaha me 1 punetēpē ka baila buckwheat
- 1/3 kapu i ka palaoa
- 1 2/3 kapu waiū
- 3 mau hua
- 2 punetēpē ka paʻakai, hoʻoheheʻeʻia
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
ʻO Whisk nā mea a pau me ka ikaika a hiki i ka wa e laumā maikaʻi ai ka pulupulu crepe; eʻae iā ia e hoʻomaha i loko o ka pahu hau no 2 mau lā ma mua o ka hanaʻana i loko o ka pahu.
E hoʻonoe i kahi wai liʻiliʻi ma loko o kahi panhi pan aiʻole ka pale nui ma luna o ka mahana wela haʻahaʻa. E hoʻokuʻu i 3 punetēpuni o ka paʻiʻana i ka paila a'ōwili a hiki i ka lalo o ka pan i uhiʻia me ka pahu. E kuhi i ka crepe no ka minuke 1, ai ole ia a hiki i ka pailaʻana o ka crepe i luna a me ke gula ma lalo iho.
E wehe i nāʻaoʻao o ka crepe, e hoʻokuʻu i ka spatula ma lalo iho, a laila e hoʻokaho i lalo i lalo i lalo i ka pan. Ehu no hoʻokahi minuke a hoʻokuʻu i ka crep i ke kī e hoʻomaʻamaʻa. E hana hou me ka pahū i koe.
Hanaʻo ia i nā haʻawina he 10.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 210 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |