ʻO kēia māmā a me ka maʻalahi kūpona melemele kūpono he kūpono ia no ka iʻa, puaʻa, ham,'āla, a huaʻai paha. Mālama kēiaʻaila i ka umauma paʻa o ka moa i loko o ka nani o ka lawelaweʻana i kāu mau hoa noho ai.
Ua hānauʻia paha kēia kānana ma waho o ka manaʻo o ka Farani French Bearnaise -ʻo kahi mea i hanaʻia mai ka waina, ka vīneka, nā papalina, ka tarragon, nā pūpū manu, a me ka waiū e hāwanawana ai a hoʻonaneaʻia e hana i kahi mea'alaʻula melemele. I loko o kēia meaʻai,ʻo ka hui pūʻana o ka momona kaumaha a me ka pua Dijon e hua i ka hua leʻo like a me ke kala melelena'ōmaʻomaʻa, akā e hoʻohui pū i kahi mea liʻiliʻi i ke kī. Hanaʻia ma waena o nā meaʻelua (me ka paʻakai a me ka pepa i ka manawa),ʻo kaʻoi o ka moemoe e hoʻopiliʻia i kahi liʻiliʻi e ka mellow flavor o kaʻaila.
Hiki iāʻoe ke hoʻololi i ka mīkini i kahi mea ma ka hoʻouluʻana i kahi mīnoa pua ma kahi o kekahi o Dijon. Hiki ke hōʻoluʻolu hou i kahi hou a me kaʻoluʻolu hoihoi.
Ka mea e pono ai
- 1 kaomi i nā mea kaumaha
- 1½ kapu
- ʻO Dijon kūkeke
- Paʻa pepa keʻokeʻo
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- I loko o kahi liʻiliʻi liʻiliʻi, e hui i kaʻaila, ka mūmona, a me ka pepa ma kahi mahana wela.
- Hoʻomaʻo i ka mīkini a maʻalahi ka mīkini, e hoʻonāukiuki pinepine, e pili ana i hoʻokahi minute. ʻO ka manawa eʻono ai me ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 74 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 145 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |