ʻO nā'ālika anuanuʻo ia kahi alahele alanui maʻamau i Amerika Hema , ma Peru nui loa. ʻO nā kuʻomaʻi kahiko o Peruv e hanaʻia ana i ka puʻu pipi, akā, he mea kaulana i ka moa i paʻiʻia.
ʻO ka'ōnika Peruvian-style style, ua hoʻouluʻia me ke kāleka, ka vīneka, cumin, a me ka pane panca , he pepaʻulaʻulaʻulaʻula me kahi meaʻono i hoʻohanaʻia ma ka kuke kuke o Peru. Hiki iāʻoe ke huli aku i ka papa kāleka maloʻo a iʻole ke kāpena'eneke panca i loko o nā hale kūʻai kūikawā a me nā kālepa meaʻai Latin, aiʻole ma ka pūnaewele.
ʻO nā kinikona keʻano maikaʻi inā eʻaeʻia kaʻiʻo e pāpale i ka pō ma mua o ka puhiʻia.
Ka mea e pono ai
- 12 cloves o ke kālaka
- 1 kaʻaila kumine
- 1/4 ke kīʻaha pume i ka paʻi palu pepa (ka pane pan, inā loaʻa)
- 1/2 kīʻaha winika (maheleʻia)
- 1 punetakai ka paʻakai
- 2 teaspoons hou i ka pepa
- 2 i 3 paona paona (
- sirloin , aloha)
Pehea e hana ai
- Eʻokiʻoki i ka bipi i loko o 1 a me 1/2ʻoki hapa a kau i nā'āpana i loko o kahi pola a me ka papa.
- Mash / kalu i ke kīlaki me kahi mea kaumaha, aiʻole me ka moemoe a me ka pestle. E hoʻopili i kahi wai liʻiliʻi inā pono e hana i ka paku.
- E hoʻomākaukau i ka waiunuunu: i loko o kahi kīʻaha, e hoʻokuʻu i ka ālakuʻehaʻeha, 1/4 kapu o ka vīnega, 1/4 cup chile pepa pepa, 1 punetēne cumin, 1 punetēpakai ka paʻakai, a me 2 teaspoon hou.
- E ninini i ka marinade ma luna o ka pipi a hui maikaʻi. E uhi a hoʻokahe i ka pipi i ka pō i loko o ka pahu fri. Inā puhiʻiaʻoe no ka manawa, e hoʻomaʻemaʻe i ka pipi no ka liʻiliʻi o 1 hola ma ke ana wela.
- E hoʻomākaukau i ka pahu. E kau i nā'āpana pipi ma luna o nā skewers (e pili ana i 4 mau'āpana ma kēlā me kēia pipi, e like me ka nui).
- E hana i kahi hui pūpū o ka 1/2 kīʻaha kīʻahaʻaila, 1/4 kapu waina, a me ke kui o ka kumini.
- Grill nā skewers no kahi o 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole i ka momona i makemakeʻia. Kū i kaʻiʻo i nā manawa o ka kukeʻana.
- E hana i nā anticuchos me ka laiki a me ka palaoa ma luna o ka cob.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 434 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 160 mg |
| Sodium | 1,293 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 55 g |