Hanaʻia nā mea maʻamau i Callaloo e pili ana i ka moku Kalipiano
ʻO Callaloo ka inoa i hoʻohanaʻia ma ka Caribbean e nānā aku i nā lau'ōmaʻomaʻo nui o ke kalo, kekai, tannia, amaranth, a root root paha. ʻO ka'āina Kalipiano āu e noho nei, e hoʻoholo ana i ka hoʻohanaʻana o ka mea kanu i "callaloo." I ka hapanui o nā hoʻomākaukauʻana, ua kukeʻiaʻoiai e hoʻomākaukau anaʻoe i nā'ōpipipipoki a me nā kapa'ōpiopio.
I ka US, he paʻakikī ka loaʻaʻana o ka'ōmaʻomaʻo'ōmaʻomaʻo, no laila, he mea maʻamau ke hoʻohanaʻana i ka'ōnihi i mea pani.
Eia kekahi, hiki i ka callaloo ke hele ma ka inoa bhajgee (bah-gee).
ʻO Callaloo e pili ana i kahi mea kanu, aʻo ia ka inoa o kahi kuhi like pū me ka mea i hanaʻia ma Trinidad a me Tobago. ʻO Trinidadians, Grenadians, a me Dominicans e hoʻohana mua i ka launa a me ke kālai lāʻau no callaloo,ʻoiaiʻo Dominicans e hoʻohana pū ana i ka'ōmole wai. ʻO Jamaicans, Belizeans, a me Guiana e hoʻohana i ka amaranth. ʻO ka calodoo i hanaʻia ma Jamaica he mea likeʻole ia i ka callowo i hanaʻia ma Trinidad a me Tobago, Grenada, nā Mokupuni Virgin, a me Guadeloupe.
ʻO Callaloo he huaʻai
I kahi'āina nui e like me Guyana, ua paʻakikī ka callaloo no ka mea e hoʻonani ka'āina i nāʻanoʻokoʻa o kēia mau lau ākea i kapaʻia i cal calo. Eia kekahi laʻana, hiki keʻikeʻia ke kāpena Chinese i kekahi manawa a kūʻaiʻia e like me keʻano o callaloo.
Nui nā mākeʻai a me nā supermarkets e kūʻai aku ana i ka calodoo i kohoʻia i kēlā me kēia mau pūpū a hoʻokomoʻia i loko o nā paona 1-paona.
Ma nā hōʻailona open-air ma waho e like me ka mea ma Trinidad a Tobago a me Guiana, ua kūʻaiʻia callaloo ma nā pūpū a me nā pūpū.
Aia nā pūpū i kēlā me kēia wahi ma kahi oʻehā aʻeono kūkū o callaloo.
Ponoʻoe e kūʻai iʻehā aʻeono puʻupuʻu e hāʻawi i 1 paona o ka calodoo ke weheʻia nā lau mai nā kumu.
Hoʻohui pinepineʻia ka calodoo aʻaiʻia e like me kahiʻaoʻao a me kahi meaʻai me ka nui o nā meaʻai.
ʻO Callaloo e like me ke kope a me ke kai
Manaʻoʻia he pilikino ka callaloo stew i nā kauā a me nā malihini maiʻAmelika Hema.
I kēia manawa,ʻo ka hapa nui o nā'āina ma ka moku Karipiano he mauʻano pono'ī nō lākou o ka'ōpiopio calpoa aiʻole ka stew, e hoʻokomo ana i nā huaʻona'ōiwi i loko o ka ipu. ʻO kekahi laʻana, kaulana kaulanaʻo Dominika no kona pāpaʻi a me ka'ōpala callaloo.
ʻO nāʻano'ē aʻe o callaloo e komo pū me ka waiu niu, okra, nā uhi, chiles, ka lime wai, a me kekahiʻano pilina e pili ana i ka pāpaʻi, ka bipi, ka puaʻa, iʻa, ka iʻa e like me ka crab a me ka iʻa paʻakai.
ʻO ka hopena o ka mānoanoa, ka pīpī pīpī e hoʻohana pinepineʻia me nā pāpū like me nā mea'alaʻula (kahiʻano o ka Caribbean), nā meaʻala maikaʻi, a me nā kumukū.
Piliʻo Callaloo iāʻoe
E like me nā lau'alaʻula'ōmaʻomaʻo, ua hoʻolakoʻia nā lau callopo me nā pono maikaʻi. Aia nā lālā he nui o nā huaora A, B, a me C a he kiʻekiʻe i ka fiber, hao, a me ka calcium. ʻOiaiʻo nā lālā hou e hāʻawi mai i ka meaʻai maikaʻi loa no kāu kāpena, hiki i ka cal calo kēlē ke loaʻa i nā pono maikaʻi maikaʻi.
Pehea e kūʻai ai i Callaloo maʻAmelika
Hiki ke kūʻaiʻia i nā mea hou ma ka pūnaewele mai ka nui o nā waihona. Ua ulu ia ma nā wahi he nui o ka'ākau oʻAmelika Hui PūʻIa a hiki ke loaʻa iā ia ma kekahi mau mea kūʻai meaʻai a me nā kālepa mahiʻai.
Inā he'ōmaʻomaʻo'ōmaʻomaʻo a noho i kahi wela i ka wela wela, hiki iāʻoe ke ho'āʻo e ulu i kāuʻona pono'ī mai nāʻanoʻano.