ʻO Gluten-Free Pumpkin Recipes

ʻO ka'ōmole ka punawai waiwai o Vitamin A ma keʻano o ka beta-carotene,ʻo ka mea palekana e hāʻawi ana i ka'oaʻa i ke alani lahilahi. He kumu maikaʻi nō hoʻi ia o ka pālaʻau maikaʻi a me ka palahalaha.

A mai poina e pili ana i nāʻanoʻano! ʻO ka'ōmaʻomaʻa he nui i loko o nā minole maikaʻi e like me ka manganese, ka magnesium, ke keleawe, ka hao, ka zinc a me ka wīwī vitamin Vitamin K. Nā meaʻono likeʻole o ka huakikoʻelima me ka tryptophan acid, monethsaturated fat acids a me nā phytosterols olakino maikaʻi - maikaʻi no kou naʻau a me lipid ke olakino.

• 01 o 05

  ʻO ka'ōmoleʻala Gluten-Free

  E hoʻokuʻu loa i kēia'ōleʻa o ke ala, no ka mea,ʻo ka mea mua loa ka mea o mākou e noʻonoʻo nei i ka wā e haʻi ai kekahi i kaʻai i ka paukena. ʻO ka pilikia,ʻo keʻano,ʻo ia keʻano o ka pahū palaoa i loko o ka palaoa a, a laila, ka gluten. ʻO kēia meaʻai he meaʻono hoʻomeheu gluten-freeʻole e koi ai i ka palaoaʻala baʻa, ka mīkī, ka palaoa alamaʻi, ka palaoa laiki, a me ka xanthan gum. Inā loaʻa iāʻoe kekahi kumu o ka paʻi pilane liʻiliʻi i hana muaʻia, hiki paha iāʻoe ke hele i kēlā ala ma kahi. ʻOi kaʻoi aku o ka maʻalahi i ka hoʻopaʻaʻana i ka paʻi, akā, e ponoʻoe i kahi kīʻaha momona a maikaʻi paha.

• 02 o 05

  ʻO Gluten-Free Pumpkin Pancakes 3 Ways

  Hiki iāʻoe keʻoliʻoli i ka maikaʻi o ka pauka i kēia pāʻina kakahiaka. E hoʻohana anaʻoe i ka palaoa a me ka palakin puree. Hiki iāʻoe ke pāʻani i ka pancake pan, aiʻole e hāʻawi i ka'ōleʻa a me nā pekani iā ​​lākou no kahi kuikahi kūikawā.

• 03 o 05

  ʻO Gluten-Free Pumpkin Donut "Hole" Nono

  E hana i kēia mau mea i loko o kahi pahu mīkini mini, ma kaʻaila ma mua o ka'ūni. Hoʻokumuʻia kēia mau pōpō o ka meaʻono maikaʻi loa me ka palaoaʻole waleʻia me ka palaoa a me ka paukena kalo.ʻOʻoe e loli ana iā lākou i ka waiū maʻemaʻe, ka paʻakai, a me nā meaʻala. He paʻakikī keʻai hoʻokahi. A iʻole hoʻokahi wale aku wale nō.

• 04 o 05

  ʻO Gluten-Free a me ka Dairy-Free Pumpkin Muffins

  Hiki iāʻoe ke aloha i kēiaʻenaʻena, ka mīpī i puhiʻia me ka paukena, ka'ōmaʻa, nā fiku a me ka walnuts a kāpīʻia me ka kinamona. ʻO ke kau ma keʻano, he lōʻihi ka papa inoa ingredient. Eʻoliʻoli iā lākou no kaʻaina kakahiaka a i ka cafe aiʻole e mālama iā lākou no ka meaʻai.

• 05 o 05

  Gluten-Free a me ka Dairy-Free Pumpkin Walnut Quick Bread

  Makemakeʻoe i kahi berena wikiwiki no ka hola brunch a iʻole ke kope kope a makemakeʻoe e hōʻoia ka leʻaleʻaʻia e ka poʻe eʻaʻa ana i ka lawaiʻa a me ka gluten? Hoʻomaʻaʻia kēia meaʻono me ka palaoa maikaʻiʻole-ʻole, ka xanthan gum, a me ka paukū painaʻole. Hiki iāʻoe keʻoliʻoli me ka'ūni pīpī a iʻole ka waiū. Hoʻopiliʻia me ka'ōpala apple cider no ka mālama ponoʻana i kaʻohi.