Ka Hale Kuki-Free Gingerbread Kuki

ʻO kēia hua laʻaʻole o ka hiʻona hiwahiwa hiwahiwa, nā kuki kuki o ka palaoa, e hoʻopiha i kou home me nāʻala o ka hoʻomana, kaʻamona, a me ka momona. He nui lākou i ke kau anuanu me ke kīʻaha o ka koko wela a me ka chaiʻaiʻole.

Ka mea e pono ai

• 2 3/4 kapu palaoa
• 1/2 teaspoon ka soda
• 2 teaspoons ginger
• 2 teaspoons me ke kinona
• 1 teaspoon nutmeg
• 1 teaspoon cloves
• 1/2 kapu (hoʻokahi lāʻau) margarine soy (lumi wela piha)
• 3/4 kapu
• ke koko kōkeke (paʻiʻia)
• 1/2 kīʻaha molasses
• 1 hua

Pehea e hana ai

1. I loko o kahi kīʻaha pālahalaha-liʻiliʻi, e hui pū i ka palaoa, ka waiu hoʻokipa, kaʻili honua, kaʻamona, nutmeg, a me cloves. E hoʻokaʻawale.
2. I loko o kahi pola nui nui, ka margarine cream a me ke sukamaʻeleʻele me ka hui hui lima aiʻole ka hui kūpili me ka hoe hoe a hiki i ka'ōpū, 4 mau minuke. E hoʻonui i ka molasses a paʻi maikaʻi, e pili ana i 2 mau minuke. E hoʻomoʻi i loko o ka moa a paʻi a paʻiʻia.
3. I nā'āpana hou, e hoʻohui i ka hui maloʻo, e pāʻani a hiki i ka hoʻopaʻaʻana o ka paila. E mahele i ka paila iʻekolu pahu. E hoʻopaʻa i kēlā me kēia māhele i ka hoʻopiliʻiliʻia a me ka hau i loko o ka pahu fri no hoʻokahi hola.

1. ʻO ka umuʻehuʻe 350 a me ka laina Line Lineʻelua mau pāpili palaoa nui me ka pepa pepa. E hoʻokaʻawale.
2. ʻO ka'ōmaʻomaʻo māmā i ka pakuhi a iʻole ka papa hana, a, e hana me kekahi'āpana i kēlā me kēia manawa, e kāwili i ka palaoa a hiki i kahi o 1/4 iniha. Me ka hoʻohanaʻana i ke kuki kuki i loko o ka palaoa, eʻoki i nā kuki a me kahi kahi i hoʻomākaukauʻia. E kau i nā pahu i loko o ka paʻale no 15 mau minuke.
3. Ke hana nei i nā pahu paʻi, nā pahu kuki no 12-15 minuke, a hiki i ke anianiʻana. Ma hope o ka weheʻana i nā pans mai ka umu, eʻae i nā kuki e noho ma nā pāpaʻi no 2 mau minuke ma mua o ka hoʻokumuʻana i kahi pākani hau e hoʻopau ai i ka hauʻoli.

Nā meaʻai

• He kūpono kēia meaʻai no nā meaʻai laʻaʻole a me ka lactose, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā kānaka me nā mea'aloelo a meaʻai paha, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau no kaʻikeʻanaʻaʻoleʻaʻohe meaʻai hanu ( nā mea'ē aʻe, inā pili kēia mau mea iāʻoe).

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	58
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	6 mg
Sodium	82 mg
Nā Carbohydrates	10 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.