E lawe mai i kahi leʻaleʻa Tex-Mex i kāu papaʻaina me kēia kumukūʻau. I hoʻonuiʻia nā pika Mexican me nā'ōmato, keleka, a me kaʻaila chili, me ka baʻa a me nā mea Mexican. No kahi'āpanaʻaoʻao ma ke taco Tuesday aʻo kahi meaʻai'ē aʻe paha i hoʻolakoʻia me ka Mexican, hiki ke hanaʻia kekahi mau pīni i kahi e hoʻomaluʻia i kahiʻano momona momona.
Ka mea e pono ai
- 1 paʻi kaomi i nā beans (
- hoʻonā i ka pō a laila e like me keʻano o kaʻoluʻolu)
- 4 kapu wai anuanu
- 1 kaʻaila (kahi i kālaiʻia)
- 1 14.5 ke kanai ke kō
- 2 kanikani kala (minced)
- 2 teas teas chili kalo
- 2 teaspoons ka kumini kumumana
- 2 teaspoons ka paʻakai
- Kō koho: 1/4 teaspoon ka wai o ka manu cayenne
- Kō koho: 1/4 paona
- kaʻiʻo paʻakai (aiʻole ka puaʻaleʻa, ka'āpala)
Pehea e hana ai
- E kau i nā mea a pau i loko o ka pahu kūkā.
- E uhi a eʻaila i ke kiʻekiʻe no 2 mau hola, a laila haʻahaʻa no 5 a 7 mau hola.
Inā makemakeʻoe, hiki ke hoʻohanaʻia kēia mau pīni e like me ka pānaʻi i nā pīnī - e mālama wale wale i ka pila ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 231 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 680 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 10 g |
| Pāmua | 15 g |