ʻO kaʻaiʻana i kahi puaʻa paʻakai ka mea mua ma mua i ka hanaʻana i ka iʻa kai kūʻono a me nā kānana kānana . ʻO kēia momona paʻakai hale iʻoi aku ka nui o kaʻono ma mua o ka puka kūʻai kūʻaiʻia, a he mea maʻalahi a maʻalahiʻole ka hana.
Ka mea e pono ai
- 2 1/2 paona iʻole ka'ōpū o ka puaʻa (iʻokiʻia i loko o 1/2-inihi lahilahi āpau)
- 10 ounʻa. kosher a iʻole kaʻailaʻanoʻole
- 1/3 kapuʻo ke kōkole
- 1 aniani
Pehea e hana ai
- E hoʻohui i ka paʻakai a me ke kō.
- E kupa i nā'ōpū o ka puaʻa puaʻa me kekahi mau paʻakai a me ka pa.
- E hohola i kahi papa o ke kōpaʻa a me ka paʻakai ma ka lalo o ke aniani, ke kumukūʻai, a me ka pahu kila. E kau i kahi papapala o nā'ōpū o ka puaʻa i luna.
- E kāpīpī i nā paʻi me kahi liʻiliʻi o ka paʻakai a me ke kōpaʻa. E hoʻokuʻu i kekahi papa'ē aʻe o kaʻiʻo puaʻa. E hoʻomau i ka hoʻohui i nā papa o ka'ōpū o ka puaʻa pua, e kāpīpī i kēlā me kēia pa'ū me ka paʻakai a me ka paʻakai.
- E uhi a hoʻopiʻi. E ola ka paʻakai paʻakai a hoʻomākaukauʻia e hoʻohana i nā lāʻelua. E mālama mau ia i loko o ka pahu fīlapa no hoʻokahi makahiki (akā hiki ke pale i kaʻaiʻana ma hope o kēia, akā e emi ke keʻa).
- No ka hoʻohanaʻana, e holoi i nā paʻi paʻakai paʻakai. E kāpala i kahi maloʻo me kahi pepa a me ka lole lole maʻemaʻe. Eʻokiʻoki i loko o nā pūpū aiʻole nā'āpana liʻiliʻi. ʻOhi ma kahi haʻahaʻa wela a hiki i ka nui o ka momona i hanaʻia. 'Aleʻa i kahi'oloʻa niʻa i ka momona paʻakai paʻakai a naniʻoe i kou ala e hana ai i ka hana nui!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 516 |
| Ka nui o ka momona | 50 g |
| Ka momona | 18 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 68 mg |
| Sodium | 9,187 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 9 g |