ʻO kēia'ōpēpī'ōpiputi, kahi iʻikeʻia he clafouti aux pommes, heʻano homepunʻo kahi kīʻahaʻaloʻalo Farani kuʻi paʻakai. ʻO ka hui kūikawā o nā'ōleʻa, lemoni, a me ka hinamona ka mea e hoʻolaha maikaʻi ai.
Ka mea e pono ai
- 1 punetēpō ka waiūpū i paʻiʻia
- 1 ka'ōpū waiū
- 1/4 ke kīʻaha kaumaha
- 2/3 kapu i ka palaoa
- 3 hua nui
- 1/4 kapuʻo ke kōkole
- 2 teaspoons vanilla extract
- 1 teaspoon i kaʻiʻia ka lemon zest
- 1/2 teaspoon ka'alamona
- 1/4 teaspoon ka paʻakai
- ʻO nā kīʻahaʻeono i hoʻopiliʻia i kaʻaila
- 1'eneʻena kōpena 'kōpaʻa (powred)
Pehea e hana ai
E ho ohu i ka umu a 350F. Butter i 9-'eneʻi ma ka 9-iniha ka 'ai a me kaʻeha 9-inch i'ōwiliʻia a puni me ka waiūpaʻa i hoʻonuanuʻia.
I kahi pola nui, e hoʻokuʻi pū i ka waiū, kaʻaila, ka palaoa, nā hua, ke kō, ka vanilla extract, ka lemon zest, ka kinamona, a me ka paʻakai a hiki i ka wā e hanaʻia ai he paʻi keʻokeʻo. E hohola i 3/4 kapu o ka paila ma ka papakena o ka ipu kuke e hoolapalapa ai no ka 2-4 mau minuke. E nānā pono i ka pahu a huki i ka pahu ma mua o ka kukeʻana.
Ponoʻo ia e hoʻomaka i kaʻeleʻele a hoʻonoho i ka wā i laweʻia ai mai ka umu.
E hoʻololi i ke kīʻaha i kahi hoʻomehana wela a hoʻonohonoho i nā'ōla i loko o keʻano lele ma luna o ka pahu wela. E ninini i ka pahu i koe ma luna o nā'ōlaʻa a me ka kuke no 35-40 mau minuke, a hiki i ka manawa i hoʻokomoʻia ai ka pahi ma waenakonu.
E kāpīpī i ka mea 'hoʻopuka' sugar ma luna o ka clafouti paʻa a lawelawe me ka mahana.
ʻO kēia'ōpēpē'ōpiputi ka mea hana 8 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 215 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 236 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |