ʻO kaʻiʻo puaʻa pāʻina kahiʻano kūʻokoʻa no ka hua. ʻO ka momona o ka hua e hoʻopuka mai ai i kaʻono momona o ka puaʻa a me nā pai pālua me kaʻono o ka momona momona. ʻO Gastric ,ʻoiai, me kā lākou hui pūʻana o nā meaʻono a me nā'aleʻa eʻokiʻia hoʻi i ka momona puaʻa. Ma kahi ma ka hema i kahi e noho nei au, ua hui pūʻia nā pīkī me ka puaʻa a he mea maikaʻi keʻano o ka pika i ka paila no ka puaʻa puaʻa. (Kiʻi nui aʻe.)
Ka mea e pono ai
- No ka Roast:
- 1 1/2 lbs. pork tenderloin
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- 2 Tbsp. aila olila
- No ka Gastrique:
- 2 i 3 mau pea (iʻokiʻia i loko o 1/2 "cubes, e pili paha i 2 kīʻaha)
- 2 punetēpē ka paʻakai (ʻaʻole i kālaiʻia)
- 1 Pāpaʻi (peeled a minu)
- 2 i 3 punetēpē kō (e pili ana i nā hua i waeʻia a pehea hoʻi kaʻono)
- 3 punetēpona waina (aiʻole ka cognac)
- 3 punetēpō vailaka
- ʻO ka pinanui nui o ka paʻakai
Pehea e hana ai
'Āina:
1. Hoʻokuʻu i kaʻohe mai ka pahu kukuiʻelua hola i mua.
2. E hoʻopili i ka iho lalo a me ka liʻiliʻi ma waena o ka hapakolu waena, e like me ke kaula o ka lālā kūpono a me ka hoʻopaʻaʻana i hoʻokahi aʻelua paha mau wahi me ka twine umauma.
3. Ke hōʻiliʻili i ka manawa me ka paʻakai a me ka pepa a lawe i kahi mahana (e pili ana i 2 mau hola).
4. E hoʻomoʻena i ka umu i 250 mau kiʻi.
5.ʻO kaʻaila i loko o kahi pale momona a me ka umu ahi ma luna o ka mahana wela.
6. E hoʻonā i kaʻanuʻu i ka palaka a me ka maikaʻi ma nāʻaoʻao a pau.
7. E waiho i ka waena o ka umu a e kuke a hiki i ka manawa e heluhelu i nā helu wela thermometer 145 mau kiko ma kahi o ka miko-e 45 mau minuke.
8. E lawe i ka umu, ka hale me ka pahu, a hoʻomaha ia no 15 mau minuke.
Paʻahana:
9. I ka manawa e kuke ai kaʻaila, e hahai i ke kuhikuhi no ka hanaʻana i ka gastrique .
10. Pupuhi i kekahi gastrique (mālama, heʻoi aku kaʻoihana) ma luna o ka pua lapalapa a lawelawe.
Hoʻomaopopo: He meaʻono hoʻi nā kaloka a me nā kālepa'elepona me kēia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 894 |
| Ka nui o ka momona | 44 g |
| Ka momona | 16 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 315 mg |
| Sodium | 365 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 97 g |