ʻOiai nā meaʻai a kaʻohana Family Jamaica e mālama i kā lākou mauʻoihana kokoke i ko lākou mau umauma, hiki iā lākou a pau ke'aekahi i ka mea hoʻokahi: Jamaican jerk meaʻai. ʻO kekahi mau mea nui e like me nā'āpana iʻa, nā pīpī pāpale , ka lau, a me ke kāleka he mea e pono ai kaʻolo pono. Hiki i nā huihuʻi hoʻolālā ke kau i nā scallions, nā aniani, ka paʻakai, kaʻeleʻeleʻeleʻele a me nā mea hou aku. ʻO ka lūlū o ka Jamaica e pono ke paʻakikī i ka meaʻono, no laila he mea nuiʻole e kau i nā pepa. Pono nō hoʻi e hoʻomanaʻo i nā pepa i ka manawa o ka hoʻomohalaʻana.
ʻO kahi moʻolelo pōkole o ka hana lole Jerk
ʻO Jerk kekahi hapa nui o ka moʻolelo o Jamaica, e hoʻi ana i ka waenakonu o ke kenekulia 17, a hiki paha ma mua. Ke manaʻoʻia nei ka'ōlelo jerk mai ka hua'ōlelo Sepania no kaʻiʻo maloʻo, ka māmā , i hoʻololiʻia i loko o ka'ōlelo Pelekānia. Hiki paha i pili i ke ala e hukiʻia ai kaʻiʻo, kāpiliʻia, a hoʻopaʻaʻia i loko o ka'ōmole i kona manawa e kuke ai.
Pehea e hoʻohana ai i ka iki
ʻOiai ua hoʻohanaʻia ka meaʻaila hoʻomoʻa me ka puaʻa, ua hoʻolakoʻia nāʻano meaʻai a pau i kēiaʻano. Eia kekahi laʻana, hiki i nā kuke keʻoki i kēia meaʻono maʻemaʻe ma ka moa , puaʻa, bipi pipi a iʻa paha. No ka puaʻa'ākau, hiki i nā haku ke helu i ka momona a kau i ke kī i loko o nāʻoki. A laila, hiki iā lākou ke wehe i ke kino aʻokiʻoki paha i ka moa ma mua o ka puhiʻana i ka milo ma lalo a ma loko o ka lua. Hiki nō hoʻi ke hoʻohanaʻia kēiaʻano hoʻomākaukau me ka leʻaleʻa ma luna o kahi iʻa momona e like me ka grouper.
He mea nui ka mālamaʻana i kaʻiʻo noʻewalu hola a iʻole ka pō. ʻO kaʻoiaʻiʻo,ʻo ka iʻa iʻa i loaʻa i ka marinate a hiki i hoʻokahi hora a me nā pūkuhi a iʻole nā kākā no ka nui o ka hapalua hola. Hiki ke mālamaʻia nā meaʻai a me nā iʻa ma luna o kahi ahi wela, e like me ka pehu, a hiki i ka pauʻana. E nānā kaʻiʻo i "keʻokeʻo," me kaʻeleʻeleʻeleʻele. No kahiʻoho pono maoli, hiki i nā kaupale ke loaʻa i ka lāʻau pimento (mai ke kumu lāʻau e hua mai i nā hua'iliala) i loaʻa ma ka pūnaewele a i kekahi mau meaʻai meaʻai kūikawā. ʻO ka hopena, hiki iā lākou keʻokiʻoki i kaʻiʻo i mau'āpana a lawelawe i ka mokuʻano moku me ka lole hou hou ma kaʻaoʻao, ka palaoa paʻakikī paʻakikī paʻamau, a me ka nui o ka Pākele Jamaican Red Stripe Beer.
Ka mea e pono ai
- 1/2 kapu kī
- nā huaʻala a pau
- 1/2 kīʻaha piha i ke kō
- 6 a 8
- nā kāleka kākā
- 4 i ka 6 Scotch bonnet pepa, nā huapalapala a me ka pohō
- 1 punetuni ka honua
- koume (aiʻole 2 punetēpu i nā laumeme hou)
- 2 nā kiko
- nā pale
- 1 teaspoon
- ka mea kanu
- 1/2 teaspoon
- kaomi
- Kosher
- ka paʻakai a me
- pepaʻeleʻele keʻono
- 2 punetēpē soy meaʻai (e hoʻomaʻemaʻe)
Pehea e hana ai
- E kau i nā meaʻai a pau i loko o ka meaʻai meaʻai aiʻole ka mea hana lepo a hanaʻia a maʻalahi.
Nā mea kōkua no ka hana hoʻomanaʻo o Jerk
- Hiki iāʻoe ke hoʻohui pono i nā hua huaʻala a pau i loko o ka meaʻai aiʻole ka meaʻala. Inā hoʻohanaʻia kēia kaʻina, e hoʻomaopopo pono e hoʻohana i ka like me ka 1/2 kapu kī.
- E hoʻoponopono i ka helu o nā pepa a me nā kāleka kāleka e like me kou pale no ka wela.
- Ke lawe aku i nā mīkina lima i ka wā e hana aiʻoe me ka popo pōpō a iʻole kekahi mau mea wela.
- E mālama i ka mīkini i loko o ka pahu hau i loko o ka friji no ka manawa pauʻole.
- E aʻo i ka hanaʻana i ka meaʻono a ka mea Jamaican jerk fokok .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 101 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 286 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |