I nā manawa'ōpiopio a pau,ʻo kēia mau kāleʻa Honey i kālaiʻia i nā mea kanu maikaʻi a me nā meaʻai nui. Ua maʻalahi lākou i ka hoʻomākaukauʻana, no ka mea, hoʻohanaʻia ka papahele i nā kāloti pēpē i mua i ke oki. Ke lawelawe neiʻo Giora Shimoni iā lākou no ka Sābati a me nā meaʻai o kaʻahaʻaina, a me nāʻike e mahalo ana i kā lākou meaʻono, he mea hōʻailona maikaʻi ia no Rosh Hashana menus, keʻaiʻia nā meaʻai -ʻo ia hoʻi nā kāloti - e kōkua i ka makahiki hou.
Hana ia i kaʻai: lawelawe ʻO kēia mau kāloʻa maikaʻi ma kaʻaoʻao ʻO Persian Roast Chicken , kēia meaʻono a me ka momona me ka Prunes Tsimmes . E pāʻani i ka pāʻina me ka Rice'Āriko me ka Rose Raisins a me kēia Roasted Broccoli me Ginger . No ka meaʻai, mālama i nā mea i maʻaʻole me Apple a me ka Dried Cherry Crisp , aiʻole, no nā manawa kūikawā, eʻimi i kahi'ōhiʻona kūʻono o ka Iudaio Apple Cake .
Nā Miko o ka Made Notes a me nā mea kōkua:
Ponoʻoe e hoʻohana i kaʻaila aila a margarine paha (ʻoiʻole ka waiʻole) e mālama i nā meaʻai no nā meaʻai. Akā inā e hana anaʻoe i ka meaʻai meaʻai aiʻole ka papa meaʻai, e hoʻohana wale i ka waiū (a iʻole ka hui pūʻia o ka waiūpona a me kaʻailaʻaila), e hāʻawi ana i nā kāloka i ka meaʻono maikaʻi.
ʻO ka papa hana mua o Simeoni e kāhea ana i nā kāloti pēpē maloʻo, akāʻo nā kāloti hou ua hana maikaʻi loa. Ināʻaʻoleʻoe i nā kāloti pēpē i pēpēʻia, hiki iāʻoe ke hana i kēia meaʻai me nā kāloti kūikawā, i'ōpala a'eliʻokiʻia i loko o ke dālā.
Ināʻaʻoleʻoe i puhi i ka paila a me nā kāloti kāpeti, e ho'āʻo iā lākou me kaʻaila a hōʻiliʻili i ka umu 425 ° F a hiki i kaʻoluʻolu a me ka caramelised. A laila, e hana me ka meaʻanuʻu mai ka welau 2, ma lalo, e hamo i ka meli ma mua o ka lawelaweʻana.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- 2 paona (800 gramita) nā kāloti pēpē hou a me ka hau
- 2 ka 4 mau punetēpē i kaʻaila'olipiopio, ka margarine non-hydrogenated, aiʻole ka waiū
- 2 i 3 punetēpē ka meli
- 2 i 3 punetēpē ka paʻakai kala
- 2 i 3 punetēpē nā hua waina a iʻole ka waina
- 1 teaspoon meramona
Pehea e hana ai
1. E kau i nā kāloti i loko o kekahi kōpana nui a me ka umu Pālaula me ka wai nui e uhi i hoʻokahi iniha. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana, a me ka māmā a hiki i ka puhiʻia a me ka'ōniu-aloha, akāʻaʻole mele, 5 ma 7 mau minuke. E puhi i nā kāloti a hoʻokaʻawale.
2. E kau i kaʻaila, ka margarine, a iʻole ka waiū i loko o ke kōkū a mahana i ka mea wela-wela wela. E hoʻomoʻi i nā kāloti a hoʻoulu i ke kapa.
3. E hoʻoulu i ka meli, kaʻulaʻula, nā waina, a me ka hinamona i ka pā.
E noʻonoʻo pono e kāhiko i nā kāloka. ʻOhi ma kahi haʻahaʻa wela, pinepine pinepine, a hiki i ka hoʻopiliʻana o ka meli i nā kāloka, e pili ana i 5 mau minuke.
4. Ka hoʻololiʻana i kahi pālaʻai mālama. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 207 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 43 w |
| Sodium | 118 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 4 g |
| Pāmua | 15 g |