ʻO kēia kupa palaoa Kentucky 3-he wahi hoʻolālā'āina ia. He keke ia i hanaʻia me ka mīmeli blackberry huaʻole a me nāʻano meaʻala likeʻole, i ka manawa i hoʻonaniʻia me ka hauʻoli. He mea kupanaha hoʻi i ka'ūniʻi e hoʻonani ai i kaʻaina, me ka hoʻomāhuahuaʻana i ka waiwai.
Ka mea e pono ai
- 8 ounce (1 cup) pipi, hoʻonuanu
- 2 kapu kō
- 5 mau hua
- 3ʻaila ka palaoa
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon'ōpuni'āina
- 1 teaspoon ka honua allspice
- 1 teaspoon ka lepo me ke kinamona
- 1/2 teaspoon'āina
- kaomi
- 1 ka pele momona
- 1 kaomi i ka mīkini blackberry jam
- 1 kaʻaila pāpaʻi
- 1 kaʻaila waina a me nā lā
Pehea e hana ai
- ʻO ka umuʻehu mua i 325 F.
- I ka wai baila a me ka sugar a mālamalama. Hoʻohui i nā hua, i kēlā me kēia manawa, e pāʻani maikaʻi ma hope o kēlā me kēia waihona.
- Hoʻohui i ka palaoa, ka meaʻono, ka paʻakai, a me nā meaʻala ma kahi kīʻaha'ē aʻe; e hoʻomoʻi i ka hui mua i hui pū me kaʻulaʻula; e hahau pono ana ma hope o kēlā me kēia waihona.
- ʻOhu i loko o ke kāpena, nā pecansʻoki, a me nā waina a me nā lā. E nininiʻia i loko o ka'ōniʻoniʻo 3 a hoʻouluʻia i 8 a 9 poinani keke pans.
- E kīʻaha no 35 a 40 mau minuke, a hiki i ka manawa e puka mai ai ka meaʻai a me ke koho lāʻau paha i ka hoʻomaʻemaʻe i ka wā i hoʻokomoʻia i loko. E hooluhi i nā pans ma luna o nā pahu no 15 mau minuke. E huli pono i nā waʻa e hoʻomaha loa.
- ʻO ka hauʻoli me ka hauʻulu kūmele aiʻole ka hulu kulī .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 693 |
| Ka nui o ka momona | 39 g |
| Ka momona | 17 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 195 mg |
| Sodium | 424 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |