ʻO Blini ka Slavic no ka hōʻailona o ka lā. ʻO keʻano kūpono - akā he aha nā blinis maoli,ʻo ia nā pancakes honua honua. ʻO kā mākou gluten-free version of Russian blinis i hoʻololiʻia mai kahi papaʻa no Buckwheat Pancakes - Blinis i hōʻikeʻia ma ka puke kuke,ʻo Cook's Illustrated - The Best International Recipes.
Wahi a Cook's Illustrated (CI) i nā mea hoʻoponopono hou,ʻo kā lākou pahuhopu ka hanaʻana i kahi meaʻai hoʻemi liʻiliʻi e hoʻolālikelikeʻia i nā hopena kūmole kahiko e kāhea ana i ka leka hana. Ua makemake lākou i kahi pila iki ka maikaʻi ma mua o ka palaoa maikaʻi. Ke makemake nui nei au i kā lākou papahana. A, inā, like me aʻu, he punaheleʻoe na Cook's Illustrated , e mahaloʻoe i kā lākou mau palena o ka hoʻomohalaʻana. He aha keʻano o ka hōʻailona.
E like me ka mea iʻikeʻia, ināʻaʻole i loaʻa ka mea kuke i nā kīhāʻau i ka palaoaʻo buckwheat, ua hoʻohana lākou i ka palaoa palaoa e hoʻomākaukau ai i nā manu. Me ka manaʻo o ia, ua hoʻohana nā mea hoʻolālā CI i ka huiʻana o ka hapalua o ka palaoa a me ka hapalua o ka palaoa a pau i loko o kā lākou meaʻai. Ua ukali mākou i kēia mau mea, koe wale nō ka hoʻololiʻana i kahi o kā mākou palaoa makemakeʻole i ka palaoa a me ka palaoaʻole i makemakeʻia no ka palaoa CI . Hoʻokipa mākou i nā wai i kāheaʻia i loko o ka papa hana mua no ka loaʻaʻana o ke kūlike o ka pahu kūpono me ka palaoa kīʻahaʻole.
No laila i loaʻa iāʻoe. ʻO kā mākou maʻalahi maʻalahi, maikaʻiʻole o ka hua'ōlelo gluten-free o Russian blinis. Hāʻawi lākou i ka pancake pōpō nuiʻole a iʻole i hoʻoliloʻia ke kālā kālā,ʻo ia ke kahua kūpono no nā meaʻai nui.
No nā hualoaʻa maikaʻi loa, eʻoluʻoluʻoe e hoʻohana i kahi pālākiō e noʻonoʻo i ka pua i loko o nā meaʻai.
Ka mea e pono ai
- 2.5 i ka palaoa o ka palaoa (1/2 cup)
- 2.5 i kālā holoʻona-ʻole ka palaoa āpau (e pili ana i 1/2 cup)
- 1 ka'eneʻena kōma (ka mea kanu kola)
- 1/2 teaspoon ka paʻakai
- 1/2 teaspoon
- gluten-free baking powder
- 1/4 teaspoon ka soda
- 1/4 teaspoon guar gum (hoʻohana waleʻia ināʻaeʻole ka'ōpala i kāu palaoa palaoa gluten-freeʻole.) Ke manaʻo nei mākouʻo ka guar kīkāpōʻaʻole he palacakes māmā a māmā hoʻi ma mua o ka wai xanthan)
- 1 ka pele umauma (OR 1 ka hapalima apple cider winika a me ka waiu wai piha no ka piha 1 cup wai)
- 1 nui nui
- 2 punetēpaila kaʻaila (e hoʻonolua a hoʻonaneeʻia me ka wai paila no ka'ōhūʻala)
Pehea e hana ai
- E kau i kahi mea maloʻo ma loko o kahi pola a pīkī e hui mela.
- E kuʻi i kahi hua i loko o ke pola. Whisk. E hoʻokuʻu i ka waiūmakai a me ka waiū maʻemaʻe. Whisk. E hoʻomoʻa i nā mea maloʻo a me ka pīpī a hiki i ka laumā. E noho no 5 mau minuke eʻae i ka wai e komo i loko o nā mea maloʻo.
- He hemole kaumaha ma luna o ka liʻiliʻi-kiʻekiʻe wela. ʻO kaʻailaʻaila māmā me kaʻaila niu a iʻole kāu puna punahele.
- No ka pumehana nui: I ka wela o ka pā, e hoʻohana i ka punetēpē e ninini i ka paʻi i loko o ka pā. Ke nui nā puka liʻiliʻi o ka honua, hāʻule. Hoʻomaʻoʻia a hiki wale i ka hoʻopiliʻiaʻana o nāʻaoʻaoʻelua. E hoʻomau a hiki i ka hoʻohanaʻana i ka paʻi.
- No ka pōpō palaoa pōpōpō nui: Ke wela ke pā, e hoʻonā i 1 'auneke (2 punetēpē) e paʻi i ka pan. E hoʻomau i luna.
- No ka hanaʻana i ka blino caviar, ma luna o kēlā me kēia kānini maloʻo me ka dollop o kaʻailaʻala a me kahi pōpōʻuʻuku o kāu punahele punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 48 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |