Pono wau e mālama i nā mea'ūkī chikī me kēia'anikani naʻaupō. Inā makemakeʻoe i kaʻoi aku o kāu chili, e hui pū me 1 punetēne mele me kahi o 1/4 ka waiʻaila a hoʻomehana maikaʻi, a laila e hoʻoneʻe i ke chili no nā minuke he 30 i hala.
Ka mea e pono ai
- 1 lb. Kahi pipi a me ka lepo pork sausage
- 'Alikaʻelua,ʻokiʻoki
- 1 ka wai wai
- 3 (14 ounʻa) ke kopeʻia o nā mīmaki me nā kele'ōmaʻomaʻo
- 1 Tbsp. kaʻile
- 2 (15ʻoni.) Kēni i nā pīpī koʻo, holoiʻia a holoiʻia
Pehea e hana ai
- ʻO ka palaoa i ka palaoa ma luna o ka skillet nui a me kaʻauwai.
- E hoʻonui i ka'āpana 3-4 quartckpot me nā mea i koe.
- E uhi i ka pahu kukui a hoʻomoʻa i kahi haʻahaʻa no 7-9 mau hola a hiki i ka loiloiʻana o nā mea ulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 534 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 23 g |
| Pāmua | 41 g |