ʻO Kubbeh he pīpī liʻiliʻi liʻiliʻi i hoʻopihaʻia me ka pipiʻai a me nā hua pine . Kupaʻiaʻo Kubbeh no ka'ōpala, akāʻo ka hana a Kubbeh i kahi pāpale, uaʻaila. ʻO nā hale kūʻai ulu maʻIseraʻela a nui i loko oʻAmelika Huipūʻia e hāʻawi ana i nā pōkā maloʻo o Kubbeh i ka mākaukau e hāʻule i loko o ka'ōpū puna . Eʻoliʻoli i kēia papa hana maʻamau no kosher Kubbeh Soup, aiʻole Marak Kubbeh ma ka'ōlelo Hebera.
Ka mea e pono ai
- 1/3 kapuʻailaʻaila
- 1 kaʻiki, kahiʻoki
- 3 punetēpuni punetune
- 3 kāloka, iʻokiʻia i loko o nā kaʻa
- 3 zucchini,ʻokiʻokiʻia i loko
- 2 punetēpulu kaʻaila mīpulu
- 1 teaspoon paprika
- 1 ka'eneʻena kōma
- 1 teaspoon lemon
- 1 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 10ʻaila (2 1/2 lita) wai
- 1 pākī pahū
Pehea e hana ai
- E hoʻohui i kaʻaila i loko o ka pale. E kī i kaʻoki a hiki i kaʻike.
- E hoʻomoʻomo mālie i ka paʻi tumato me ka mahana.
- E hoʻopiha i kahi ipu'ohua me 2 2/2 lita aiʻole 10 mau kīʻaha wai.
- E hoʻolālā i loko o ka'ōmato a me kaʻaila mai ka skillet a me nā kāloka.
- E lawe mai i kahi maʻi.
- E hoʻomoʻi i ka zucchini, nā meaʻala, a me ka pahu Kubbeh.
- E hoʻoiho i ka lapalapa ahi, a kuke, ke uhiʻia, no kekahi 20-30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 121 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 260 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |