Hāʻawiʻia kēia mau'ōlaʻa i ka minute wale no e hoʻomākaukau ai, a laila e kuke i ka lima limaʻole ma ka mea kuke kuke.
Ka mea e pono ai
- ʻO 6 a 8 mau'ōlaʻiʻuala (McIntosh, Rome Beauty, Granny Smith, Fuji, Jonathan, a pēlā aku)
- 2 i 3 mau māla waina
- 1/4 kapuʻo ke kōkole
- 1 teaspoon meramona,
- ua māheleʻia
- 2 punetēpē ka'ūpū,'ooki i nā'āpana liʻiliʻi
Pehea e hana ai
- Wehe i kahi liʻiliʻi o ka pele ma luna o nā piʻo a hoʻohemo i nā kiko.
- I loko o kekahi pola, hoʻopiha i nā hua waina, ke kō, a me ka teaspoon 1namona; hoʻopiha i ka waenakonu o nā'ōla.
- E kau i nā'ōlaʻa i ka mea kukeʻai me ka mea i koe. Hoʻopiʻia me nā'āpana pata.
- Hulu 1/2 i ka wai mahana a puni nā'ōla.
- E uhi a e kuke i ka LOW no 6 a 8 mau hora a hiki i ka'ōniu o ka'ōlū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 76 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |