ʻO kēia mau puaʻa pua puaʻa he meaʻono loa ia. Ināʻaʻoleʻoe he lawaiʻa o kaʻahu uliuli, hiki iāʻoe ke hoʻohana i kekahi līlū me keʻano like.
Ka mea e pono ai
- 4 puaʻa maloʻo wili , kahi 1 1/2'iniha ka lahilahi
- 1/3 kapu / 80 mL ka'ūni uliuli
- 1/4 kapu / 60 mL pekani paʻi
- 1 'āniʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻo
- 2 cloves kele, minced
- 1 teaspoon / 5 mL Makiwai no Worcestershire
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepa keʻokeʻo
Pehea e hana ai
ʻO ka grill preheat no ka mahana wela. E kāpīpī i ka momona a hana i kahiʻeke i kēlā me kēia. Hoʻopiliʻia ka manawa me ka paʻakai a me ka pepa. Hoʻohui i nā mea i koe i loko o ke kīʻaha liʻiliʻi a me nā mea e pili ana i ka 1/4 kapu o ka paʻakai i kēlā me kēia'āpana. E kaomi e pani. Inā pōʻino loa, e hoʻohana i nā niho niho no ka hoʻopuniʻana i nā'āpana pua puaʻa a pale i ke kīpena mai ka pailaʻana. E kau i nā kānana ma luna o ka pahu kuhumu a me ka kuke no 30-35 mau minuke aiʻole a hiki i ka piʻiʻana o kaʻilikai i 160 dekelina F.
I ka manawa i puhiʻia, e hoʻokaʻawale mai kaʻaila a lawelawe me kāuʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 534 |
| Ka nui o ka momona | 31 g |
| Ka momona | 10 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 554 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 49 g |