ʻO nā kuki a pau e hōʻike ana i ka meaʻai punahele kekī baleka. ʻO kēia kahiʻano punahele-punahele o ka papa hana mua a hoʻolilo i ka nui, i waena o ke kikowaena, ke kuʻi-ma-ʻaoʻao, nā kuki melekaleka .
Ka mea e pono ai
- 2 1/4 kapu
- ka palaoa a pau
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- 1 ka wai pote (mālie)
- 3/4 ke kīʻaha i ke kapuʻulaʻula (paʻiʻia)
- 3/4 kapu kō
- 1 teaspoon vanilla kahi
- 2 hua nui
- 2 nā kīʻahaʻeleʻele a iʻole kaʻono maikaʻi loa
- 1 kaomi walnuts (kahi'āpana)
Pehea e hana ai
- ʻO ka umuʻeleʻele i 375 F.
- E hoʻokuʻu i ka palaoa, kaʻaila mīpala , a me ka paʻakai i loko o kekahi kīʻaha. I loko o kekahi pola nui a me ka hoʻohanaʻana i ka huila uila, hui pūʻia me ka waiūpaʻa, nā meaʻala, a me ka mea vanilla. E luhi i nā hua, e pākahi i ka manawa, a e pāʻani maikaʻi ma hope o kēlā me kēia waihona. E luhi i ka mea i hanaʻia a hoʻopau waleʻia. E hoʻolālā i loko o nā kakanaka a me nā nūkeke.
- E hoʻolei i ka paila me ka 1/4 kapu mau mea e pili ana i 3 iniha ma kahi'ē aʻe i nā pīkī kuhi. E kupa no 11 a 13 mau minuke, ai ole ia a hiki i ka'ōpuni gula a puni nāʻaoʻao. E hoʻonohonoho i nā pahu kukui ma nā kī uila e hoʻomaha no ka 2 i 3 mau minuke, a laila e hoʻololi i nā kuki i nā pū e hoʻomaha loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 268 |
| Ka nui o ka momona | 18 g |
| Ka momona | 9 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |