ʻO kēia mea ho'āla he meaʻokoʻa'ē aʻe ia i ka saladi'atila potato . Hoʻokiʻokiʻia nā'elika a me nā uala, a me ka meli, a maʻalahi, ma mua o ka hoʻoukaʻana i ka pāpale. He pono kēia e ho'āʻo i ka meaʻai.
Ka mea e pono ai
- 2 paona / 900 g pālaʻi pīlaʻi (holoiʻia aʻokiʻoki i loko o 1 mau 'īniha ke kau)
- 1 kīʻaha / 240 mL liki (Bermuda,ʻokiʻoki)
- 1/4 kapu / 60 mL ailaʻaila
- 2 teaspoons / 10 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- No ka Dressing:
- 1/3 kapu / 80 mL cider winika
- 1/4 kapu / 60 mL ailaʻaila
- 1 punetuni / 15 mL meli
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
- 4 paʻi bacon (ʻokiʻia a kāwiliʻia)
- 1/2 pākeke / 7.5 mL chives ('āpana)
Pehea e hana ai
ʻO ke ahi e hoʻolapalapa ai no ke 350 kapuaʻi. E holoi a kinai i nāʻuala a kau ma luna o kahi pālua bakena. E hoʻokuʻi i nāʻaila āpau Hulu 1/4 kaʻailaʻoliva ma luna o nā hua kanu, e hoʻomohu i ka paʻakai, a me ka pepaʻeleʻele. Me ka hoʻohanaʻana i nā lima, hoʻopili i ka'ailala me kaʻaila a me nā kau. E kau ma luna o kahi palapiʻu i kāluaʻia a me ka pepa a me ka umu. ʻO kaʻualaʻuala no 25-30 mau minuke, ai 'ole a hiki i ka wa eʻoluʻolu, e'ōwili ana i ka waho me ka'ōniʻula gula.
ʻOiai e kuke ana kaʻuala, kālua ka puaʻa a hiki i ka'ōwili.
Laweʻia mai ka wela a me ka wai ma luna o kahi pāpale i hoʻopaʻaʻia me nā kāwele pepa pepa 1-2. I ka manawa e hoʻokuʻu waleʻia ai nā momi, eʻaihue i ka puaʻa a waihoʻia.
I loko o nā minuke i hala hope loa o ka manawa baʻa, e hoʻohui i ka ulana pale. ʻO Whisk nā meaʻai a pau koe ka puaʻa a me ka chives, i loko o kahi kīʻaha. E pāʻina i kaʻaʻahu a hana i nā hoʻololi pono e pono ai. I ka manawa e kuke ai i kaʻuala a me nāʻaila, e hoʻouka i loko o kekahi pola nui, eʻaʻahu i luna i luna a hoʻohana i kahi ipu kuke nui, e hui mālie. Hoʻokomo i ka puaʻaʻai a me ka chives a paʻi i loko o 2-3 mau manawa. E kau koke i ka salalamu potato i ka ipu nui a hoʻomehana. ʻO ka hapa maikaʻi loa o kēia meaʻai he hiki ke hoʻohanaʻia i kēlā me kēia makahiki! E lawelawe i loko o nā mahina hoʻomehana me ka meaʻai a me kaʻaila. I loko o nā malama anu anu, e lawelawe me nā'āpana a me ka kuke a me ka iʻa iʻa a me ka moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 233 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 916 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |