ʻAʻole pahaʻoe i maʻa i ka hoʻohanaʻana i ka pīpī i ke kukeʻana, akā,ʻo ia ka "super meat" hou-he nui nā hopena o kaʻona i ka nohona a he mea maʻalahiʻole ka ho'ālaʻana mai ka mea he herbivores aʻaʻole e koi i kekahi mea'ē aʻe i ka momona. i luna. A, e like me ka mea a pau iʻike, e huapalaha like lākou, pono, nā kupa, i hiki ke hoʻoulu a me ka hoʻoponopono kokeʻia. Aʻo ka mea koʻikoʻi, he launa, heʻono a heʻono hoʻi ka lapalapa. E like me ka'ōleloʻana, "uaʻono like me ka moa."
ʻO kēia kohu lūlū he meaʻono maikaʻi ia i kaʻokiʻana i ka līpi, nā kāloti, a me nā uala. ʻO ka waina uila, a me nāʻano hua'alaʻula he nui, hāʻawiʻia kēiaʻai i kahi meaʻono waiwai. Hāpaiʻia kēia mea hoʻomaʻemaʻe i ka paʻakai i hoʻokipaʻia ma ka hale,ʻo ia ka huiʻana o nā mea kanu e like me koume, marjoram, a me kaʻolo pīpī a me ke kālaka a me ka paʻakai o ka makale, ka lūlū lūlū, ka paprika, ka paukene curry a me ka lāʻau māla.
E lawelawe i kēia kuʻi me nā miki a iʻole e hoʻopau i nā'āpana kukui māmā (nānā i nā'ōlelo ma ka hopena o ka papa).
Ka mea e pono ai
- 1 ka'āpana, kokoke i 3 paona,ʻokiʻia
- 3/4 kapu
- ka palaoa a pau , i māheleʻia
- 3 punetūpēpē
- 1 ka 'ōmakai'iela
- 2'Alika a me ka lahilahi
- 1 teaspoon
- ʻo ka paʻakai paʻakai
- 1 teaspoon ka paʻakai
- Ka pahu pepa
- 1 ka lauʻole
- 4 ka wai wai a iʻole ka mea momona hōʻemi
- ka moa moa
- 4 kapu wainaʻula
- 2 mau kīʻahaʻono
- 4 kaʻuala pipi, ka'ōpala a me ka paila
- 4 ounce i nā kānana mīpī, louteed
- 1/3 kapu wai anuanu
Pehea e hana ai
- Hoʻopili i nā'āpana'āpana me ka 1/2 kīʻaha o ka palaoa.
- ʻO ka wai paila i loko o ka umu Dutch ma luna o ka mahana wela; nā'āpana'āpanaʻeleʻele ma nāʻaoʻao a pau. Hoʻohui i ka mikile, kaʻaila, ka paʻakai paʻakai, ka paʻakai, ka pepa, ka lālā bay , 4 kapu wai aiʻole kaʻaila a me ka waina; lawe i kahi maʻi. E ho'ēmi i ka wela e hoʻokuʻu, e uhi a hoʻomohala no 2 mau hola.
- E hoʻomoʻi i nā kāloti, nāʻuala, a me nā haoha. Eʻohi no ka lōʻihi 25 a 30 mau minuke, a hikiʻole i ka loiloi o nā lau.
- E hoʻonui i ka 1/4 kapu i ka palaoa a me ka 1/3 kapu wai anuanu; e hoʻoneʻeneʻe a hiki i ka hoʻopiliʻia me kaʻole o lumps. E hoʻomoʻo i ka'ōpala palaoa i loko o ka huluhulu; e kuke a hoʻolālā a hiki i ka uluʻana o ka pua.
- E lawelawe i ka'ōhū me nā iʻa a me ka salakeke.
ʻO ka'ūpī me ke kīʻaha kapu
Ma hope o ka hoʻouluʻana i ka'ōpū, e hui pū me nā kīʻahaʻelua o nā baila baila i loko o ke pola me 3/4 kapu o ka waiū a me 1/2 teaspoon o ka hoʻolimalimaʻana. E hoʻolālā me kahi'ōpī a hiki i ka huiʻana o nā meaʻai. E hoʻoulu i ka kuhumu simmering a eʻaila no 10 mau minuke. E uhi i ka paila a hoʻomau i ka simmering no 10 mau minuke, e hoʻonāukiwa e hoʻonāukiuki i kekahi manawa no ka mālamaʻana i ke kohu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1175 |
| Ka nui o ka momona | 35 g |
| Ka momona | 13 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 353 mg |
| Sodium | 1,944 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 7 g |
| Pāmua | 114 g |