Hoʻopiliʻia nā Meatballs i ka Mīkini Mexican Cheese Sauce

Hiki iāʻoe ke lawelawe i kēia mau meaʻai wahie ma keʻano he meaʻai a he kīʻaha nui paha. Makemakeʻoe eʻoki i kekahi mau mea kanu pepa a iʻole kekahi mau lāʻauʻala no ka wela hou.

Hanaʻia kēia mau meaʻai i ka laiki a iʻole ka'alāpulu momona i hoʻouluʻiʻia . A iʻole e hana i nā liʻiliʻi i mea liʻiliʻi a lawelaweʻia e like me ka hoʻopili me nā'āpana tortilla.

Ka mea e pono ai

• 2 paona paina lean
• 1 envelopp Nā mālaʻai McCormick e hoʻomaʻamaʻa i ka hui (aiʻole like)
• 2 hua nui (i kui waleʻia)
• 1/3 kapu waiū
• 1/4 kapu kīpō palaoa
• 16 ounces (i ka cubed a i nā kuʻi)
• 1 envelopp taco ka mea kanu maʻa
• 1 hiki / 4 'auneke i nā meaʻono liʻiliʻi ('āpana)
• 3/4 wai wai

Pehea e hana ai

1. E puhi i ka umu a 350 F. E laina i kahi pepa me ka pahu.
2. E hoʻokuʻu i ka pipiʻai a me ka meaʻai e hoʻomaʻemaʻeʻia me ka hua, 1/3 kapu waiū, a me ka palaoa. E hoʻohui i nā meaʻai a me ka hoʻonohonohoʻana i ka paila baʻa. E kīʻaha no 15 mau minuke, a hiki i ka wiliʻana o nā meatballs.
3. E kau i ka sīkē, ka mea hoʻonani keki, ka pepa, a me ka 1/2 kīʻaha wai ma ka mea kuke kuke. E uhi a eʻaila i ka LOW, e hoʻoulu pinepine a hoʻokahe. ʻO keʻano o ka'ōmole me ka wai nui, e like me ka makemake.

1. E hoʻopili i nā meaʻai ma nā kāwele pepa a laila e hoʻopau i ka mīni paʻakai. E uhi a e kuke i ka LOW 2 a 3 mau hola.

E lawelawe i nā meaʻai i ka wela mai ka mea kuke kuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	265
Ka nui o ka momona	13 g
Ka momona	6 g
Ka momonaʻole	4 g
ʻO Cholesterol	150 mg
Sodium	570 mg
Nā Carbohydrates	10 g
Fiber Dietary	0 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.