Venison Meatballs

ʻO kēiaʻano meaʻai no nā meaʻaiʻona meʻa me ka'ōmaʻomaʻi me ka pepa'ōmaʻomaʻo a me kaʻaila a me ka basil. E lawelawe i kēia mau meaʻai me kaʻona venison ma luna o ka spaghetti a me ka pasta.

Ka mea e pono ai

• 3 paona venison (honua)
• 1 hua (i paʻi waleʻia)
• 3 (6 'auneke)
• hiki i ka pīpī kōlua (mahele)
• 2 mauʻalani (mea 'aila)
• 2 nā pepa bele'ōmaʻomaʻo nui (māheleʻia)
• 1 1/2 teaspoons oregano (maloʻo, māheleʻia)
• 1 teaspoon ka paʻakai
• 1 kaona oatmeal kīnāʻole (aiʻole i nā'āpana maloʻo maloʻo)
• 1/2 teaspoon Basil maloʻo
• 3 (15 mau'anena i kēlā me kēia) hiki ke kanu i ka'ōmato
• 4 kaukoki kalaka (minced)
• 3 'aila puna puna' aila
• 1
• kohua lau

Pehea e hana ai

1. E hoʻokuʻu i ka venison me ka pua, 2 punetēpē'enemato, hapalua o kaʻohi baʻa, ka hapalua o ka'ōmaʻomaʻo'ōmaʻomaʻa, 1 teaspoon oregano, 1 teaspoon ka paʻakai, a me ka oatmeal uncooked.
2. E hoʻomoe me kahi mīmī liʻiliʻi loa inā ua maloʻo ke kōpaʻa. E hoʻopili maikaʻi, e hana i loko o nā meaʻai. I kahi'āpana non-stick sketch on medium-heat heat, e hoʻonui i 3 punetēpu o kaʻaila.
3. Hoʻokipa i nā meaʻai ma nā kīʻaha a hiki i ka'ōniʻoniʻo ma nāʻaoʻao a pau; e hoʻokuʻu i kahi kīʻaha bakena a hoʻouhi me ke kī.

1. E puhi no kahi 40 mau minuke ma 350 kapuaʻi F. Cool a laila no ka hola hoʻokahi ma mua o ka lawelaweʻana. Hoʻomaopopo: E hiki ke hana i nā meaʻai i ka pō ma mua o ka lawelawe.
2. E hana i ka mīmū: i kaʻaila kuke 5 a me 6-quart, e hoʻokuʻi i ke koena o ka mīmati a me ka paʻi, 1/2 teaspoon oregano, 1/2 teaspoon basil, ka'oloʻaʻopaʻa i koe, nā hua'ōmaʻomaʻo e paʻa ana, a me kaʻaila kālai. E kāki no 5 a 6 mau hola ma kahi haʻahaʻa. E hōʻoia i kekahi mau manawa a hoʻohui i kahi wai liʻiliʻi, inā pono.
3. E hoʻomoʻi i ka'ōpū bay a me nā meatballs hoʻokahi hola ma mua o ka lawelaweʻana. Wehe i ka lālā bay, eʻono a hoʻoponopono i nā mea kanu, a lawelawe i ka wela.

Nā mea hoʻomanaʻo Venison

ʻO ka palaoaʻo Venison
ʻO ka Crockpot Venison Stew

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	405
Ka nui o ka momona	18 g
Ka momona	6 g
Ka momonaʻole	8 g
ʻO Cholesterol	118 mg
Sodium	204 mg
Nā Carbohydrates	24 g
Fiber Dietary	4 g
Pāmua	37 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.