ʻO Olives a la Madrilene a ma Spanish paha,ʻo Aceitunas a la Madrileña, i hoʻohanaʻia ma Sepania ma keʻano he mea aiʻole e hele pū me kaʻai. Makemake mākou e leʻaleʻa i kēia pāʻani me ka'ōniu hou no ka hoʻouluʻana i ka pāpale. Hiki ke lawelawe ia i kēlā me kēia makahiki akā heʻoluʻolu iki ia i ke kauwela. He mea maʻalahi a wikiwiki ia, akāʻo kaʻoliva e pono i kahi hora e hoʻopiha ai no ka meaʻaiʻokoʻa ma mua o ka lawelaweʻana.
Ka mea e pono ai
- 2 paona olives (nui,ʻeleʻele,ʻeleʻele)
- 1/2 mau pākani paona
- 1½ kapu
- aila olila (
- ʻO ka wahine puʻupaʻa Spanish )
- He mau'āpana liʻiliʻi
- Pālolo papalinaʻo Spanish
- 1/4 kapu
- i ka waina winika
- ʻO ka paʻakai ka paʻakai
- Ke kui o oregano (maloʻo)
- 1 kahiki kālai (kālai)
Pehea e hana ai
- E kanu i nāʻoliva i loko o ke kai anuanu aʻae aku e hoʻoulu. E waiho i nāʻoliva i loko o kekahi pola.
- ʻO ka holoi holoi a me nā pāpale pale. E kau i loko o ka bola me nāʻoliva.
- Eʻaʻahu i kaʻailaʻaila, ka vineka, a me ka paʻakai eʻono ai. E hoʻomanaʻo i ka manawa e hui pūʻia ai kaʻaila a me ka vīneka , e like me kaʻelua o kaʻaila i ka wili hoʻokahi. E hoʻolālā maikaʻi.
- E kāpīpī i ka paprika maikaʻi, oregano, a me ka ālaku paʻi. Hoʻohui maikaʻi. Hoʻohana no hoʻokahi hola ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 379 |
| Ka nui o ka momona | 34 g |
| Ka momona | 5 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,171 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 6 g |
| Pāmua | 3 g |