Hoʻopiliʻia kēia māmā, puaʻa puaʻa puaʻa a me kaʻenaʻenaʻenaʻena i nā meaʻalani onionia Liliana. Hoʻopiliʻia kēia puaʻa momona a hoʻokipa maikaʻiʻia ka laikini koko.
E hoʻoulu i kahi huamona i hoʻouluʻia a iʻole ka hua'ōmaʻomaʻo'ōmaʻomaʻa no kaʻaina ahiahi. Hiki ke kūpilikiʻi i ka pīkopoli, ka pua, a me nā pīniʻeleʻele.
Ka mea e pono ai
- 6'ūpī puaʻa, 3/4 ka 1-iniha lahilahi
- 1 ka 'aila puna' aila aiʻole
- ʻO kaʻailaʻoliva wahine hou
- ʻo ka paʻakai paʻakai a me kahi hui pūʻia Creole
- 1 hiki (10 3/4 ounʻa) i ka momona o ka mushroom aiʻole i ka meaʻalani hīpī
- 1/2 kapu waiū
- 1/2 kaʻaila kirimina
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 teaspoon nā paʻi pā'ū maloʻo
- 1 pute, (24 mauʻoni) heh a me ka'ulala kuala,'Ālaʻula, pale, a O'Brien paha, thawed *
- 1 ka ipu kupa Cheddar
- 1 hiki (2.8 'aune) Pākīkī ka'iliane
Pehea e hana ai
ʻO kaʻaila māmā he 13-by-9-by-2-inhi (3-quart) ka ipu kuke. E puhi i ka umu a 350 ° F (180 ° C / Gas 4).
Hoʻohui i ka mea liʻiliʻi nui o kaʻaila i loko o ka pale nui a iʻole ke poʻi laulau ; e'ōniu i nā'āpana pua pua ma nāʻaoʻaoʻelua. E kāpīpī i nā'āpana me ka paʻakai paʻakai a hoʻokaʻawaleʻia.
Hiki i loko o kahi pola nui ke hui pū me ka waiū, ka waiū, kaʻaila kawa, ka pepa, ka pā paʻi, a me ka teaspoon teaspoon o ka paʻakai paʻakai. E ho'āla i ka'ōlaʻiʻana i ka uala, 1/2 kīʻaha o ka palaoa i kālaiʻia, a me ka hapalua o ke kola o nā'aleʻa i paʻiʻia.
E pipi i ka pailala i loko o ka pāpaʻa tunu.
E hoʻonohonoho i nā kīʻaha puaʻa ma kaʻuala a laila e uhi i ke kīʻaha pīpī me ke kī.
E puhi no 1 1/2 mau hora. Me nā lālā i hoʻouluʻia a me ka'āpana Farani. E hoʻi i ka umu a me ka kuke no 5 mau minuke 10 mau minuke, a hiki i ka wā i hoʻoneʻu ai ka paʻakai.
Hana 6.
* Pehea e Thaw Hash Browns
E kau i ka hash poli ma waho o ka pepa pan. E waiho i loko o ka pahu fri. Laweʻia mai loko mai o ka firihana i ka lā aʻe aʻe a patī i ka uala i hoʻomaloʻo me nā kāwele pepa.
E ho opa i ka mńnń e ho opa ai ka hash poli ma waho o ka mńko a me ka pńkaukau. ʻO ka Microwave i 100% mana no kahi 30 maukona i ke kīʻaha o kaʻuala. E maloʻo anaʻo Pat i ka wā i hoʻopiliʻia.
Hiki iāʻoe ke like
ʻO Skillet Pork Chops Me ka mea'alaʻula a me ka mea inu waina
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1142 |
| Ka nui o ka momona | 75 g |
| Ka momona | 30 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 243 mg |
| Sodium | 788 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 5 g |
| Pāmua | 62 g |