ʻO BBQ Kai me Honey-Dijon Baste

ʻO kēia mau meaʻai hoʻolimalima BBQ nui e hoʻohanaʻia ana i ka hui nui o ka meli meli a me kaʻoluʻolu maikaʻi o Dixona. E hoʻohui i ka papa kokoke i ka hopena o ka manawa'enaʻona e hana i kahi waihona momona momona momona i ka kānana.

Ka mea e pono ai

Pehea e hana ai

  1. Wehe i nā husks a me nā kilika mai ka palaoa a me kahi i loko o ka pahu wai. E hoʻokuʻu i ka palaoa e hoʻomaha no 1 a 2 mau hola.
  2. ʻO ka grill preheat no ka mahana wela. Hoʻohui i ka meli,ʻo ka mīmū, ka paʻakai, a me kaʻaila ma loko o ke kiko. E kau i ka palaoa ma ke kuhumu aʻae i ka kuke no 6 a 7 mau minuke, e hoʻomaopopo i ka huli pinepine i loko o ka papa hana. E noi i ka paʻakai mau i nā 3 i ka 4 mau manawa o ka kukeʻana. Wehe i ka wela a lawelawe.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 706
Ka nui o ka momona 7 g
Ka momona 0 g
Ka momonaʻole 5 g
ʻO Cholesterol 0 mg
Sodium 119 mg
Nā Carbohydrates 173 g
Fiber Dietary 0 g
Pāmua 0 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.