Kāleka a me nā Pīpī Pōpeti

ʻO kēia kaʻiʻo puaʻa i kāhiʻia i ka meaʻono i loaʻa kahi'āhiʻona e hōʻoluʻolu i ka meaʻaiʻai. Ke hāʻawi neiʻo Pancetta i keʻalaʻoluʻolu paʻakai, akā inā makemakeʻoe e hoʻohana i ka bale no kēia meaʻai, hele mua i mua.

Ka mea e pono ai

• 4 puaʻa'ākena (e pili ana i 1 1/4 ka nui)
• 4 ounces / 110 g pancetta (diced)
• 1 punetuni / 15 mL wai wai lemon
• 1 punetuni / 15 mL ka rosemary hou (minced)
• 2 cloves keleka (minced)
• 1/2 teaspoon / 2.5 mL i pau i ka oregano
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele
• 1/4 teaspoon / 1.75 paʻakai
• 2 punetēpili kaʻaila'alapiopio hou
• Kō koho: 2 pai o ka palaoa provlone (halved)

Pehea e hana ai

1. ʻO ka Cook pancetta ma ka'ōhili ala no 5 a 10 mau minuke. Hoʻohui koke aku i ka momona a hoʻopili i loko o 2 teaspoons rosemary, oregano, a me ke kāleka. Hoʻokū i kahi manawa hou. Laweʻia mai ka wela a hoʻonui i ka wai lemon. E hoʻokaʻawale.
2. ʻO ka grill preheat no ka mahana wela. Hoʻokahi a hiki i ka mahana a me ka pololei ma mua o ke kauʻana i nā kānana ma ka'eneka, kaʻaila me kaʻaila a me kaʻaila. Kāwili pepa pepa me nā kuiʻi, e komo i kaʻaila a kau ma nā papa kiʻi e hana i kahi papa lāʻauʻole. Hana i kēia e pili ana iʻekolu manawa.

1. E momona i ka momona a hana i kahi poho ma kaʻokiʻana i kaʻaoʻao o kēlā me kēia'āpana. E mālama pono i kēlā me kēia'āpana me ka hapalua o ka palaoa provolone (hiki iāʻoe ke hoʻokuʻu i kēia kuhi inā makemakeʻia). Kōkua i ka hapalua ināʻoi aku nā'āpana i ka'āpana. Hoʻopili i kahi e hiki ai. Ka popo i ka paila pancetta a kaomi mālie i nā kānana no ka hoʻokumuʻana. E pākū i nā kapi me kaʻailaʻaila a me ka hola me ka paʻakai, ka pepa a me ke koena o ka rosemary.
2. E kau i nā kānana ma luna o ka mīkini palaoa a me ka kukeʻana i kahi alaʻole no ka 35 a 40 mau minuke. E hoʻohuli i kahi kānana i hoʻokahi. Ke hoʻopihaʻia kahi pālahalaha o loko o nā kānana i waena o 160-165 F, e hoʻokaʻawale i ka pahu. E mālama i nā kōpena i mau minuke ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	677
Ka nui o ka momona	42 g
Ka momona	16 g
Ka momonaʻole	17 g
ʻO Cholesterol	163 mg
Sodium	499 mg
Nā Carbohydrates	18 g
Fiber Dietary	2 g
Pāmua	57 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.