Mai poina i ka laweʻana i ka Mexican-ʻo kēia cheese enchilada casserole ka meaʻai maikaʻi loa no kaʻaina ahiahi maikaʻi o kaʻohana. ʻO ka'enehi enchilada e hanaʻia a me ka kohoʻoi aku iʻoi aku kaʻoi aku kaʻoi aku o ka maikaʻi. Eia kekahi, hiki iāʻoe ke pāʻani me nā mea hana e hoʻonui i kahi meaʻala. (E hoʻokuʻu hou i nā mea paʻipaʻi pauna a iʻole ka wela wela i kēia pāʻani ma ka hopena e hana i ka hana.)
He mea kēia e hoʻomaʻamaʻa ai i ka cheddar a i ka pilina mīkini Mexican,ʻo ia ka mea i hui pinepineʻia me nāʻanoʻanoʻehā-ʻo ka maʻamau, Monterey Jack, questiono quesadilla a me asadero.
No ka meaʻaʻole kēia meaʻai i kahi meaʻai, heʻai nui ia i ka meaʻai-pono eʻike i ka'ōhinuʻana i ka meli punahele ma kahi o ka moa. Manaʻoʻoe e hoʻonui i kekahi mau huaʻai, e like me ka pepa i ulanaʻia i kaʻulaʻula a me nā mele meleniu , e hoʻopiha i kēia pāʻani. ʻO kēlā me kēia tortilla ma kahiʻaoʻao liʻiliʻi, no laila ua lawelawe maikaʻiʻia kēia mau mea e like me he meaʻai a he awakea ahiahi paha no nā keiki.
Ka mea e pono ai
- 1 1/2 kīʻaha kaʻaila moa
- 1 hiki / 14 1/2'ōmato ounce (paʻi a wīwī)
- 1 punetēpulu kaʻaila
- 1/4 teaspoon oregano
- 1/8 teaspoon cumin
- 1/8 kapune kalo'ulama
- 1/8 teaspoon ka paʻakai
- 3 'aila i ka lalani kahele (ai' ole he mīkini me ka palaoa Mexica, nā kuʻi)
- 1/3 kapuʻoki (ka meaʻono loa)
- 16 mau kukui kānina (6-iniha)
- Kōʻanoa: ka meaʻalani'elepona'ōpiopio
- Kōʻano: heʻono a heʻula chili paha ('āpana)
Pehea e hana ai
- ʻO ka umuʻehu mua i 350 F.ʻO ka momona māmā i kahi 9x13x2-inch inn.
- I loko o kahi kāpena, hui pū i ka moa o ka moa, ka mīmīʻeha, kaʻaila chili, oregano, kumini, kaola lehu, a me ka paʻakai. E lawe mai i kahi'ōpū ma luna o ka mahana wela; e ho'ēmi i ka mahana a hoʻomehana, weheʻoleʻia, no 15 mau minuke.
- I loko o ke kīʻaha, hoʻomoʻiʻia i 2½½ kīʻaha i ka sipi a me nā'ālika.
- ʻO nā tortillas pāmaʻi ma ka umauma wela, i hoʻokaʻawaleʻia e nā kāwele pepa humuhumu, no 30 a 40 kekona. Hoʻokuʻiʻia ia mau mea i loko o ka mīmakai maʻamau a waihoʻia i loko o ke kīʻaha pīpī.
- E hoʻopiha i kēlā me kēia tortilla me ka hīni a me ka huiʻana o kaʻaila; e kilika a waiho i kahi paku ma kahi kokoke i kekahi. E hana hou a piha ka piha. E kāpīpī i ka hapalua 1/2 kapu i luna.
- E puhi no ka 25 a 30 mau minuke, a hiki i ka hoʻoheheʻeʻiaʻana o ka hīnaʻi. E kāpīpī i nāʻoliva i ka sliced a me nā pepa chili, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 512 |
| Ka nui o ka momona | 32 g |
| Ka momona | 18 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 91 w |
| Sodium | 789 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 5 g |
| Pāmua | 25 g |