I nā mahina i hala iho nei, ua ulu nui ka kaulana o kahi kangaroo. Hiki ke piʻiʻia ka pilina i ke kinipona a ma lalo o ka cholesterol ma mua o ka pipi, a heʻano maʻalahi loa ia a hiki ke paniʻia no ka pipi a me ka mea hihiu ma nā hopena he nui. ʻO kēia meaʻai, i mahaloʻia e Marx Foods , hoʻopukaʻo ia i ka puhi iki i kaʻiʻo a me ka momona o ka momona me ka melted camembert ma luna.
Ka mea e pono ai
- 1 pākaʻina pā
- ka iʻa'ōpiopio
- ¼ ka 'aʻakai, lī
- 3 punetēpō pāʻani hou, ka'ūpala liʻiliʻi
- 1 punetune ka'enela hou, ka meaʻono loa
- ¼ kīʻaha
- 1 hua
- 1 'āniwi kahamele,ʻokiʻia i 4 ¼ "-niki'āpana
- ʻO ka hōʻiliʻili o Camembert ka'ūni, eʻokiʻia i loko o ka'āpanaʻeleʻele
- 4 punetēpō mayonnaise
- 1 hoʻopau i ka'ōpala kālepa
Pehea e hana ai
- I loko o kekahi pola nui nui e hui pū i kaʻiʻo o ka puʻuhonua, ka moa, ka'ūpī palaoa, ka'akiʻakai, 1 punetēpī ka pāʻakai paʻi a me ka oregano. Puka i nā pahuʻehā. ʻO ka manawa me ka paʻakai a me ka pepa.
- I loko o kahi kīʻaha, e hui pū i ka mayonnaise, 2 pāpaʻi punetēpē pāʻakai a me ka'ōpala kāleka.
- ʻO ka heat grill i ke kiʻekiʻe. E kau i nā mea kukui ma ke kī. Ma muli o keʻano o kaʻiʻo (2% momona wale nō),ʻaʻole lākou e lōʻihi e kuke ai, a like me nā mea pāʻani nui loa,ʻaʻole makemakeʻoe e kālua. E hoʻokuʻu i nā meaʻeleʻele i kēlā me kēia 2 minuke e hoʻomaopopo ai i ka kukeʻana. Ma muli o ka mānoanoa āu i hana ai, e hanaʻia nā manu kukui i ka 6 a 8 mau minuke.
- ʻOiai e kuke kuke ana nā mea ulana, e puhi i kekahiʻaoʻao o nā 'ālikaʻala a hiki i kaʻikeʻana o nā'ōmole. E hoʻoneʻe i nā'āpanaʻalani a me kēlā me kēia me kahi'āpana Camembert. E kau i kekahi mau mayonnaise ma kēlā me kēia hua. E kau i kahi poho ma ka hapalua o ka'oha. I luna o kēlā me kēia pōʻai me kahi'āpana Camembert-onion, a laila ka hapalua o ka hap.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 242 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 208 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |