Ua'ōlelo ke kuʻuna o ka'āina he hoʻokahi kīlapa o Hoppin 'John, he'ōhūʻeleʻeleʻeleʻele a me ka raiki,ʻo ia ka mea mua loa eʻai ai i ka New Year's Day , e hōʻoiaʻiʻo ana i ka makahiki pōmaikaʻi. ʻO kekahiʻano o kēiaʻano kuhikahi e'ōleloʻia e loaʻa iāʻoe kahi lā laʻa no kēlā me kēia pea āu eʻai ai. Inā heʻoiaʻiʻo kēia mau mele,ʻaʻole nō paha i kēia manawa i kahi pāʻina momona a me kaʻono. Hāʻawiʻia ka puaʻa ham hamck i ka stew i ka momona, waiwai nui, kahiʻono, akā, hiki iāʻoe ke hana i kahi meaʻai o kēia pāla. E nānā i nā memo ma lalo o ka meaʻai.
Hanaʻia kēia meaʻai i ka kuke kuke. E kau aku i mua o kou pukaʻana no kāu mauʻahaʻaina o ka mahina hou o Eve, a e hoʻohālike ia i ka pō āpau a ua mākaukau no ka New Year's Day brunch. E mālama pono i nā pī (i ka pō a me keʻano wikiwiki ) ke waihoʻia i loko o ka mea kuke kuke.
Ka mea e pono ai
- 1 paona paʻiʻeleʻeleʻeleʻele (hoʻonā)
- 1 'ōlaku ka liʻiliʻi (kōmaʻomaʻo,ʻaʻahu)
- 1 kaʻiʻalani (hukiʻia)
- 1 pākani pepa bell (keʻokeʻo,ʻaki)
- 2 cloves keleka (minced)
- 1 hoʻokipa i ka ham ham
- 32 o nāʻeua henenewa (low-sodium)
- 1 ka lauʻole
- 1 i 1 1/2 'aila keʻokeʻo kahi laiki (ka lōʻihi o ka paʻa)
- Kāʻano: kahi meaʻono wela eʻono (e like me ka hopenaʻo Tabasco)
Pehea e hana ai
- I kahi nui (6 hapaha) hoʻopūniha i ka 'aila kuka, e hui i nā pīni i hoʻonaniʻia, aiʻiki, celery, pīpī pepa, ham ka hoka a me ke kāleka. E ninini i ka moa moa i loko o ka pahu kukui māmā, a hoʻoulu e hoʻohui i nā meaʻai. E hoʻomoʻa i ka lālā'ōpiopio, a'ō aku i loko o ka wai a hoʻopauʻia.
- E uhi i ka kuke kuke lohi a hoʻomoʻa i kahi haʻahaʻa no 7 a 8 mau hola, a hiki i ka wa eʻoluʻolu nā pi. E hoʻokuʻu i ka lauʻoʻoleʻa a me ka ham. Hiki ke kukeʻia ke kohu i kahi kiʻekiʻe no 4 a 5 mau hola.
- Ma mua o ka lawelawe, e hoʻomākaukau i ka laiki e like me kāu hana.
- E lawelawe, e hoʻokomo i kahi raiki keʻokeʻo i ke kīlaʻau a me ka pāpale Hoppin 'John ma luna o ka laiki. E hele aku i kahi meaʻalani wela ma ka papaʻaina no kēlā me kēia kanaka i ka manawa e makemake ai lākou.
Hoʻomaopopo: No ka hanaʻana i kahi meaʻai o kēia hopenaʻo Hoppin 'John, hoʻololi i ka mea moa me ka hua'ōmaʻomaʻo aiʻole nā meaʻai i mea hānaiʻai. E hoʻokuʻu i ka ham. ʻO ka manawa eʻai ai i ka pauʻana o ke kapuahi me ka paprika'āpana, ka mea hoʻonaniʻana i ka pīpī, aiʻole ka paʻakai bacon.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 215 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 282 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 5 g |
| Pāmua | 10 g |