ʻO nā Llapingachos (yah-peen-GAH-chos), he pāʻani Ecuadorean kuʻuna,ʻo ia nā pāpaʻi pīlapa i hanaʻia mai nā pālaʻi pālaʻi i kāwiliʻia me nā'aleka a hoʻouluʻia me ka lihi.
Hanaʻia nā Llapingachos me ka'anikani'anikona'aleʻa i kapaʻia he salsa de mani , a he pinepine lākou e hāpai i nā hua i'ōniuʻia, i ka maʻitizo sousage, avocado, a me ka saladi maʻamau no kaʻaiʻana. Hoʻohanaʻia kekahi manawa iā lākou e like me ka meaʻono me ka meaʻalani wela a me kahi salamoleʻalani sliced, e like me ka salsa cila .
ʻO ka hana mua,ʻo ka uhūʻana i kaʻaila e mālama i nāʻili i mea e hoʻomau ai i kaʻono a pale i ka wai mai ka'ūlaʻana i ka'ailala a me ka hamoʻana; ʻOi ka maʻalahi ke kuke i nā pancakes ināʻaʻole lawa nui ka paila. Hiki paha iāʻoe ke hoʻohui i kekahi palaoa i ka papapalapala e hiki ai ke hōʻoia i keʻano pololei,ʻoiaiʻaʻole kēia i'ōleloʻia i loko o ka hoʻomaopopo Ecuadorean.
Ka mea e pono ai
- 5 ka 6 Yukon Gold aiʻole rīpī
- 1ʻoki (finely chopped)
- 1/4 kīʻaha kīʻaha
- ailaʻoliva , i māheleʻia
- 1 paʻi lole Sazon Goya me ka achiote, aiʻole 1 teaspoon cumin a me 1/2 teaspoon achiote pau
- 1 kaʻaina keʻokeʻo keʻokeʻo e like me queso fresco, mozzarella,ʻo Jackrey Jack
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
- 1/4 i ka 1/2 kapu i ka palaoa a pau, e like me ka mea e pono ai
- Salsa de Mani
Pehea e hana ai
- E kau i kaʻuala i loko o ka pahu kōpae i kahi ipu nui i piha i 2/3 o ke ala e piʻi ai i luna me ka wai (e hoʻomaopopo i ka waiʻole e paʻi i ka lalo o ka basket basket).
- Hoʻopiha i ka wai a wela a wela kaʻaila, uhi me ka poʻi a me ka mahu a kaʻaila a hiki i ka palupalu i ka wā i kuʻiʻia me ka'ōpala, 20 a 30 mau minuke ma muli o ka nui o kaʻuala. E hoʻolālā manawa a hoʻopiha i ke kiʻekiʻe o ka wai i loko o ka ipu hao e like me ka mea e pono ai.
- Laweʻia mai ka wela,ʻokiʻoki i kēlā me kēia kīlaʻau i ka hapalua, a hoʻolūlū a hiki i ka wā e hiki ai ke lawelaweʻia.
- Hehi 1 i 2 punetēpēʻaila i loko o ka'enela ala ma luna o ka mahana wela. E hoʻomoʻi i ke kolohiʻalapia i ka skillet aʻokiʻoki a hiki i ka mauʻu'elemālie, kokoke i 3 a 4 mau minuke.
- E hoʻonui i ka meaʻai a me ka kuke, e hoʻoulu pinepine, no nā minuke he nui. Wehe i ka wela a haʻalele.
- Peel i kaʻuala a hoʻokomo iā lākou i loko o kahi momona a hoʻoweliweliʻia a hiki i ka laumā. E hoʻomoʻi i kaʻaila i kuʻiʻia i kaʻuala a hui maikaʻi. E hoʻomoʻa i ka puaʻa a hui maikaʻi.
- ʻO ka hoʻohuiʻana i ka paʻati me ka paʻakai a me ka pepa eʻono ai. Pono ke kūpena o ka'atila e paʻa i ka'āpanaʻana i nā'āpana i nā pōpō, e like me ka paila. Inā lahilahi ka lepo a me ke kūpaʻa, e hoʻopili i kahi palaoa a hiki i ka manawa pono.
- E hoʻomohu i ka pālala'alala i loko o nā pāpaʻi puni, e like me 3 iniha ke anawaena a ma kahi o 1/2-iniha lahilahi.
- E hōʻalo i kaʻaila i koe, aiʻole e like me ka mea e pono ai, ma ka lole loloa kaumaha.
- E kīʻaha i nā pancakes o ka potato potato ma luna o ka mahana wela, ma kahi o 3 mau minuke a hiki i ka wā he'ōmaʻomaʻo gula.
- E mālama i ka pāpīpī potato i loko o ka umu, e pili ana i 200 F, a hiki i ka wā e hoʻomākaukau ai. E lawelawe me salsa de mani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 473 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 402 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 8 g |
| Pāmua | 12 g |