ʻO kahi mea kanu! E ho'āʻo i kēia mau mea maʻalahi liʻiliʻi i emi iho i ka momona ma mua o nā kuʻuna Farani kahiko, aʻo ka cholesterol pū kekahi. Inā makemakeʻoe i nā kumumu,ʻaʻole ponoʻoe e haʻalele iāʻoe i ka wā e hoʻohana aiʻoe i ka meaʻai maʻamau! E hoʻopili i kēiaʻano mea maʻalahi me ka maʻalahi no nā meaʻona a me nā mea hoʻopihapiha nani: nā hua hou, kahi hulina makaleka, ka pīnaki pēpē, ka jam, ka paila niko a iʻole ka hana makehewa!
He meaʻoluʻolu,ʻoluʻolu, aiʻole ia mau meaʻelua: Peheaʻoe e like ai me kou mauʻano? Makemake wau i nā mea a pau ma kaʻu mau kumu a hiki iā lākou keʻai i ka pōpōpō, kaʻaina awakea a me ka meaʻai.
He mau'ōlelo kōkua no ka hanaʻana i nā hōʻailona vegan maikaʻi loa:
- E hoʻomanawanui , a hana maʻamau! ʻO ka hanaʻana i kahi hana heʻanoʻoihana, aʻo nā hana maʻamau (non-vegan) heʻano liʻiliʻi a lawe i kekahiʻano hana.
- He pono ka pan pāʻole , aʻoi aku ka maikaʻi o ka pan i ka pahu iʻoi aku a maikaʻiʻoe a liloʻoe i mea maikaʻi inā hanaʻoe i nā kuhi home home aʻoi aku i ka manawa hoʻokahi wale nō o nā mahina uliuli.
- Aia kekahi kulekele i'ōleloʻoleʻia no kekahi kumu,ʻo ka hoʻomaka mua loa i kaʻino . Mai hoʻonāwaliwali a haʻalele! ʻO ka lua o ka mea maikaʻi loa! ʻAʻole wau he mea hana akamai, akāʻo kaʻu hunch,ʻo ia ka mea e pili ana i ka laweʻana i ke pan iʻoi loa ke kūpono i ka wā o ka mahana a me kaʻaila.
Ināʻaʻoleʻoe i maopopo he aha ka vegan, e makemakeʻoe e nānā i kēia māhele'ōlelo maʻalahi maanei , a ināʻoe eʻimi ana i nā mea hou vegan, eʻikeʻoe he nui nā meaʻona vegan ma kahi.
Ka mea e pono ai
- 1/2 ka palaoa
- 1/2 kīʻaha i ka palaoa a me ka palaoa
- 1/4 ke kīla palaoa soy
- 1/2 tsp e hoʻomapala i kaʻele
- 1/2 teasp paʻakai
- 3 kaomi i ka waiū
Pehea e hana ai
E hoʻokuʻu i kahi mea maloʻo a hana i ka luawai i waenakonu. E nininiʻia i loko o ka waiu a me ka hui. He mea lahilahi ka pahu.
Hoʻopili i kahi pāpale hanu non-stick a me ke kapa māmā me ka pulupulu lāʻauʻole.
E ninini ma kahi o 1/4 kapu o ka paʻipaʻi, e hoʻokuʻu i ka paila i hiki i ka pāpale ke uhi i ka lalo me kahi pale lahilahi. Eʻokiʻoki a'aluʻaka ka lepo mai lalo a hoʻomaka e huki mai ka palena o ka pan. E hoʻoneʻe a palekana i kekahiʻaoʻao.