He mea maʻalahi, wikiwiki a maʻalahi kēiaʻano Spanish Spanish. ʻO nā hua'ōmaʻomaʻo me ka'ōmaʻomaʻi i'ōniʻia me ka chorizo Spanish a me ke kāleka e hana ai i ka hōʻailona nani i ka papa.
E lawelawe ma kahi pālahalaha ma waenakonu o ka papaʻaina a kāpili i ka pāpili ma nā'āpana o ka palaoa rustic hou. He papahana mua nui paha ia a iʻole eʻoluʻolu i nā hua i kōwiliʻia.
Ka mea e pono ai
- 2 pepa (lōʻihi,'ōmaʻomaʻo)
- 1 bele pale ('āpana)
- 2 i 3 cloves keleka
- 1/2 paona / 1/4 kg'ūni (chorizo hou)
- 4 i 5 puna puna 'ailaʻaila (Spanish)
- Hoʻopili i ka paʻakai (aiʻole eʻono)
Pehea e hana ai
- E koli i nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā melemele, a laila e wehe i nā'ōpala, nāʻanoʻano, a me nā membrane.
- Eʻokiʻoki i nā'āpana lōʻihi, ma kahi o 1/3-iniha ka laulā.
- Peel aʻoki loa i ke kelela a hoʻokaʻawaleʻia.
- Eʻoki i ke chorizo iloko o ka lōʻihi 1-ini.
- E hoʻohui i 4 a 5 mau pēpalinaʻailaʻaila i loko o ka paila a me ka wela.
- Ke wela kaʻaila, nā'āpana chorizo a me nā paʻi pepa, pinepine pinepine.
- Ke hoʻopalapalaʻia nā paolo a aneane e kukeʻia, e hoʻopili i nā kālepa i kālaiʻia a hoʻomau i ka'ō'ō.
- Ke hoʻomaʻamaʻa maoliʻia ka chorizo a me nā pepa, e lawelawe ma kahi pākaukau me ka'ūpī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 480 |
| Ka nui o ka momona | 39 g |
| Ka momona | 11 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 854 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |