ʻO kēia mau meaʻono i kuʻiʻia me nā meaʻono, he meaʻono loa ia, aʻo ka meaʻala e hoʻonani i kou hale! E hoʻoulu i ka hamo o ka hau a iʻole kaʻaila hou i hāʻawiʻia no ka meaʻaʻai nani.
Manaʻoʻoleʻoe e pani i nā hua waina me nā huakīlina maloʻo a me nā lā i kālaiʻia.
Ka mea e pono ai
- ʻE 6 mau'alaina nui
- 3/4 ke kīʻaha i ke kokoʻala (paʻa paʻa)
- 1/2 kīʻaha waina
- 1/2 teaspoon meramona
- 1/4 teaspoon nunu
- 1'eneʻena kapuni
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO ka holoi a me nā'ōlaʻau nui, a laila e wehe i kahi 'īnika 1-inch o ka peel a puni ka waena o kēlā a me kēia'ōleʻa. E hoʻolālā i nā'ōlaʻa i loko o ka pālua bakua he 2-quart.
- E hoʻohui i ke kōkoʻomaʻu maikaʻi, ka waina, ka kinamona, a me ka namu i loko o ke kīʻaha; hoʻopiha i ka waena o kēlā a me kēia'ōpē a me ke kiko me ka 1/2 teaspoon o ka wai.
- E hoʻomoʻi i ka wai kūpono e kuke ai i ka meaʻai e uhi ai i lalo o ka ipu; ka kuke, weheʻole, no 45 mau minuke i ka hora, aiʻole a hiki i ka'ōniu o nā'ōlaʻa. E lōʻihi ka lōʻihi o nā'ōpala. ʻO ka loli me nā wai i kekahi manawa.
- E lawelawe i nā'ōleʻa me ka meʻa o kaʻaila cream i hoʻonāukiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 184 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 11 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |