Hāʻawiʻia kēia meaʻai me ka moa o ka moa, nā mea kanu, a me nā pīniʻulaʻula i ulanaʻia. E hoʻohana i nā piʻi piʻona a me nā piʻiʻulaʻula liʻiliʻi i loko o kēia meaʻai.
Ka mea e pono ai
- 2 (14-ounce) hiki ke hana i nā piʻula ula,'āpana liʻiliʻi aiʻole'ekene
- 4 ka umauma umauma lupaʻole, ka meaʻono
- 1 kaʻailaʻailaʻaila
- 1'eneʻena kapuni
- 1 ka 'aupani mele keʻokeʻo, ka meaʻono
- 1 pākani pepaʻulaʻula, hoʻonani
- 1/2 kīʻaha'okila
- 1 clove garlic, minced
- 1 punetēpulu kaʻaila
- 1/2 teaspoon kumini kumumana
- 1 (28-'aneʻa) hiki ke kōmaha
- 1 (6-ounce) hiki ke kanu i ka paila
- 1 (4-ounce) hiki keʻokiʻoki i nā pepa kulika'ōmaʻomaʻo,
- 1 ka wai wai
- 1 teaspoon ke kō
- 1/8 teaspoon ka'āina 'ulaʻula pepa (cayenne)
Pehea e hana ai
- I kaʻehā Quakelani a iʻole ka papa ma kahi wela nui, i loko o 1 punetēpaila kaʻailaʻoliva wela, e kuke i ka moa a hiki i ka walaʻi, pinepine pinepine, e pili ana i 2 i 3 mau minuke. Me ka'āpana kī, e hoʻokuʻu i ka moa i ke kīʻaha; e koliʻai a hiki i ka manawa e hoʻomākaukau ai i ka hoʻohui hou.
- E hoʻomoʻa i ka waiū i ka pā hoʻokahi ma luna o ka mahana wela; ka'omaʻomaʻo me nā meaʻulaʻula, kaʻaila, a me ke kālepa a hiki i ka manawa eʻoluʻolu ai nā hua liʻiliʻi, e ulu ai i kekahi manawa
- E hoʻolālā i kaʻaila a me ka kumino; e kuke 1 minute. E hoʻolālā i nā pīki niʻi me ko lākou wai, nā'ōmato me ko lākou wai, ka'ailamato, nā pepa kulu'ōmaʻomaʻo, ka wai, ke kō, a me ka pepaʻulaʻulaʻulaʻula; ma luna o ka wela, wela ka wela. E ho'ēmi i ka mahana i lalo; ke hoʻokuʻu, weheʻole, no ka hola 25 a 30, ke hoʻoulu pinepine.
- E hoʻonui i ka moa a me ka mahana.
ʻO ka mea hou akuʻo Chili
- ʻO ka puaʻa a me kaʻeleʻele Bean Chili
- 'Oliʻi Celine Chicken
- ʻO ka'oʻiʻo Chili
- ʻO Kepaikai Kepanāʻo Chili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1046 |
| Ka nui o ka momona | 40 g |
| Ka momona | 11 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 213 mg |
| Sodium | 282 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 23 g |
| Pāmua | 91 g |