He wikiwiki a he maʻalahi hoʻi nā meaʻai no ka hanaʻana i nā lama a me nā meaʻono. Hiki iāʻoe ke hoʻohana i kēia meaʻai aloha kahi haʻahaʻa a hōʻano hou i ka meaʻono a kiʻiʻia paha e hana i nā hanana aloha a me nā kīʻaha.
Ka mea e pono ai
- 1/3 kapu baila (hoʻaluluʻia)
- 1/3 kapu i ka syrup kānana māmā
- 1 teaspoon
- ka hua'ōlelo vanilla
- 1½ teaspoon ka paʻakai
- 4 1/2 kīʻaha powred sugar (sifted)
Pehea e hana ai
1. Ma loko o kahi pola nui nui, hoʻopili i ka waiūpaʻa, ka pīpī kānua, vanilla a me ka paʻakai ma ka māmā wikiwiki me kahi hoe pale hoe a maʻalahi a hui pūʻia.
2. E hoʻopili koke i ka wai puro i ka manawa hoʻokahi, a hui me ka wikiwiki o ka wikiwiki, a hoʻonui pinepine i ka wikiwiki a hiki i ka huiʻana. Pono e hui pū i ka hui ma lalo o ka ipu a hoʻonani i ka pāʻana.
3. I kēia manawa, hiki ke kōwiliʻia ka mea aloha, i'ōwiliʻia aʻokiʻokiʻia me nā kopa kuki, aiʻole e mālamaʻia no ka hoʻohana hou.
E kūʻai i kahi maloʻo maloʻo i hoʻopaʻaʻia a paʻa i loko o kahi pahu pale.
ʻO nāʻano likeʻole
No kaʻono, hoʻohui i nā meaʻokoʻa aiʻole nāʻaila i kinohi me ka wai pīpī a me ka syrup. No kaʻeleʻele, e kāpili i kahi'āpana liʻiliʻi o kāu mau mea i makemakeʻia i loko o ka papa o fonding a hana me nā lima a hui ponoʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |