ʻAno kaulana ka'eneka ma nāʻano Pākīpika,ʻo ia ma ka pūnāwai i ka manawa eʻohi ai kaʻohi. ʻAi kēia mea me ka aioli (a aioli paha) i ka meaʻono me nā mea'alapona'ōmaʻomaʻo hou, ma mua o ka mea kanu. ʻO ka papahele heʻehā aʻeono kānaka. ʻO ka mea maʻamau, ua hoʻohanaʻia kēlā me kēia kanaka ma kahi o nā iheʻelima.
E hana i ka mila aioli : Inā hoʻomākaukauʻoe e lawelawe, hoʻonohonoho i ka pīpī ma kahi pā. Hoʻopiliʻo Fozzola i kaʻaila o ka aioli ma luna o ka mea'alaʻau a lawelawe.
Ināʻaʻaʻole kekahi o kāu mau malihini i ke kālaka , e lawelawe i ka aioli ma kaʻaoʻao i loko o ke kīʻahaʻuʻuku a hoʻokauwā nā malihini. Inā hoʻoholoʻoe e lawelawe i ka mila ma kaʻaoʻao, e hana i kahi mea iki'ē aʻe no ka mea paha e hoʻohana paha nā mea aloha i ke kalo i ka haʻina aioli i ka meaʻalani a me nā mea a pau ma ka papa!
E aʻo hou aʻe e pili ana i ka'ōpala
ʻO ka'eneka ma ka'ōlelo Pelekaneʻo ia ka mea i kaulana ma keʻano o kona olakino. Eia kekahi mau meaʻoluʻolu e pili ana i ka pīpaka:
- Hōʻikeʻiaʻo Kina i nāʻano mea'alapaka me ka hoʻohālikeʻia me nā'āina'ē aʻe o ka honua. ʻO Peru ka mea nāna e hoʻokomo loa i ka veggie.
- ʻO Kaleponi, Washington a me Michigan e hoʻopuka i kahi 70 pakeneka o nā mea'alapaka a pau maʻAmelika Hui PūʻIa.
- I ka wā e ulu ana, hiki i ka'ōpena ke ulu i hoʻokahi iniha i kēlā hola.
- Aiaʻo'Oceana County, Michigan,ʻo ia ke poʻo mele asakagus o ka honua. Hāʻawiʻia e ka Countyʻelua hapakolu o ka'āpana asakage o ka moku'āina. I kēlā makahiki kēia makahiki, hoʻolahaʻo ia i ka Hōʻailona HuiʻAla.
- ʻO'Asakagus,ʻo ia kekahi lālā o kaʻohana lilia, ua manaʻoʻia hoʻi heʻai maʻi aphrodisiac, ka mea iʻikeʻia e hoʻonā i nā manaʻo a me nā makemake.
- He kiʻekiʻe ia i loko o nā kineta,ʻo ia nā mea pono'ī e'ōleloʻia he loaʻa nā'āpana anti-inflammatory a anti anti-cancer.
- Hiki mai ka'enera me ka paleʻulaʻula a me kaʻulaʻula.
- Hiki i ka 'Asakaba ke kōkua i ka mālamaʻana i nā lepe koko, mālama i ke kaheʻokoʻa a hoʻoponopono i ke koko koko.
- He waiwai ia i ka folic acid, he mea nui ia no nā wāhine hāpai a me nā mea makuahine.
- Inā mālama maikaʻi kahi meaʻai i ka moena mea'alapoko, hiki i ka mea mahiʻai ke hōʻiliʻili i nā huaʻai no kahi 15 a 20 mau makahiki mai kahi kanu kanu.
- ʻAi ka'enera i ka salinity ma mua o nā nāhelehele'ē aʻe. Hoʻopili ka poʻe mahiʻai i nā kinikona e like me ka herbicide, akāʻo ka paʻakai pōhaku ka mea kaulana loa akāʻaʻole maikaʻi maikaʻi ma kahi o nā mea kanu'ē aʻe.
- ʻAʻohe momona aiʻole cholesterol ma ka pipi.
Ka mea e pono ai
- 2 pūniuʻako (e pili ana i 2 lbs a 20 mau ihe)
- 1 pāʻina
- aioli kalo
Pehea e hana ai
- E holoi maikaʻi i ka'apena. E hōʻoki i nā wēlau o ka'ūpaka a wehe i nā kīnā.
- ʻOhi i ka wai i loko o ke pā me kahi mokuahi. Ke hoʻolapalapa ka wai, e kau i ka pūniho i ka mokuahi.
- ʻO ka palaoaʻala no kaʻelima aʻewalu mau minuke. E mālama pono kou maka i ka manawa. Inā lōʻihiʻoe e hoʻomoʻo i ka'otepaka, e loli keʻano, ma kahi o keʻano kānalua.
- Wehe i nā'ōhua'ōhua mai ka mokuahi a me ka wai, e hoʻomaha ai.
- Aia koke lākou i loko o ka lumi wela, hiki iāʻoe ke lawelawe iā lākou iʻole e uhi a hāneʻe i loko o ka faila. E uhi iā lākou iʻole e maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 452 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |