Hoʻonohonoho i kēia meaʻai maikaʻi no ka salame maʻamau me kāu mau mea punahele nui, e like me ka meaʻalani a me ka'ōmoleʻono. A leʻaleʻa i ka hoʻouluʻana i mau meaʻono hou, a hoʻohana i kaʻalaniʻoluʻolu a me ke aniani hoʻi ma mua o ka'ulaniʻula.
Hāpaiʻia kēia huaminaʻona e kahi mea kanu nui i ka hoʻokomoʻana, aiʻole ia e hoʻouluʻiʻia ana i nā lau lemoni a iʻole nā greens haʻalulu no kahi awakea awakea.
Kūpī liʻiliʻi nui a hoʻopiha iā lākou i kēia salame maʻamau no ka hoʻouluʻana o ke kauwela.
Ka mea e pono ai
- 2 kēni (5 a 6 mau'onike i kēlā me kēia)
- ʻo ka tuna , ua hoʻouluʻia a kīʻia
- 2 nui
- nā hua paʻakikī ,ʻo kahi
- 3 i 4 punetēpē mayonnaise
- 1'elina punahele dill
- 1/4 teaspoon mīʻia i ka nahele
- 2 punetēpī kahi'āhiʻulu liʻiliʻi liʻiliʻi
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E hoʻohui i ka tuna, nā huaʻopa liʻiliʻi, 3 punetēpō o ka mayonnaise, ka lelo dill, kaʻuala, a me kaʻaila. E hoʻonui i ka mayonnaise, inā pono, a hoʻomoʻi i ka paʻakai a me ka pepa, eʻono.
- E lawelawe i kēia salakeke maʻamau i loko o nā kīwī a iʻole nā hua manu a lawelawe paha i nā lau lettuce no kahiʻaina awakea.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 204 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 180 mg |
| Sodium | 281 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 20 g |