ʻO Tuna a me nā hua paʻakikī paʻakikī he mea ia e like me ke kuʻikahi i nā kolakona a me nā salamoa,ʻaʻole ia he mea no ka hui pūʻana iā lākou i loko o kēia mau hua i'ōwiliʻia. ʻO nā hua i'ōwiliʻia me ka tuna i loko o ka hoʻopihaʻiaʻana e hana i kahi meaʻahaʻaina a me ka pila.
ʻO ka Celele, ka'atika riki, a me ka'opi pīpī e hoʻoulu hou i kaʻono a me kaʻaiʻana i kēia mau hua. E hoʻokuʻi iā lākou i kahi'āpana'ōleʻa pila a iʻole kahi'āpana o kaʻoliva i hoʻopihaʻia.
Ka mea e pono ai
- 8 hua nui
- 1 hiki ke peʻa (e pili ana paha i 5 auneke, maikaʻi maikaʻi)
- 5 i 6 punetēpē mayonnaise
- 1 heaping tablespoon dime pilati (mea kanu maikaʻi, me 1 teaspoon wai pilakeke)
- 2 punetēpōʻulaʻula rulu (minced)
- 2 punetēmi kalo (minced)
- 1/2 teaspoon me ka mīnulu maloʻo
- ʻO ka paʻakai paʻakai a me kaʻeleʻele
- Paprika
- Kāʻano: mau'āpana pīpī a pimiento paha
Pehea e hana ai
- E kau i nā hua i loko o ka'ōmole hohonu a hoʻouhi me ka wai a hiki i ka'īniha ma lalo o nā hua.
- E uhi i ka paila a lawe i ka wai i kahi'ōpū piha ma luna o ka wela nui. Wehe i ka pan (e uhi i ka uhi) mai ka wela a waihoʻia no 17 mau minuke.
- E luʻi i nā hua a laila hoʻohui i ka wai anuanu i ka'ōpū. Ke hōʻoluʻolu loa nā hua, hoʻopili iā lākou ma lalo o ke kai e holo.
- E koli i nā hua i loko o ka hapalua ka lōʻihi a kau ma luna o kahi hua manu a pāla paha.E mālama i nā haha keʻokeʻo mai ka'ōwiliʻana i kekahi pāpale, eʻoki i kahi'āpana o nā kumu e hāʻawi iā lākou i kahi pālahalaha. A iʻole, e kau i ka pāʻani me ka lūlū paʻi, Kale, a iʻole nā'ōpū'ē aʻe.
- Hoʻopili i nā yolks i loko o ka ipu kiko.
- Me ka pāpuni kāpili i nā yolks. E hoʻopili i ka tuna kope, 5 punetēpē o ka mayonnaise, ka piʻo'akola a me ka huaʻiliahi, ka'atika, ke kalo, a me ka lepo lepo. Inā makemakeʻia, e hoʻonui i ka mayonnaise. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- Ma ka hoʻohanaʻana i ka punetēpona aiʻole ka liʻiliʻiʻuʻuku, e hoʻopiha i ka hapalua o ka moa me ka'emei a me ka paʻi iʻa.
- E kāpīpī i nā hua me ka paprika a me ka topena me ka'āpana o ka'opi pila, kaʻaila, a iʻole kahi pimiento strip.
Nā kōkua kōkua
- Hiki i nā hua hou ke paʻakikī a pau. No nā hua'ūpī, e kali e like me hoʻokahi pule ma mua o ka kukeʻana a me ka peʻe.
- E hīlū i nā hua ma mua o ka hakiʻana i nā pūpū. No ka'ōpūʻana i nā pūpū, e'ōwili iā lākou ma kou mau lima i ka manawa e noi ana i ka pihi kukui. Ināʻoe e'ōwili iā lākou ma ke kaʻa, e akahai.
- Hoʻomaka e kahe ma ka liʻiliʻi o kahi hua manu kahi e noho ai ka hau ma lalo o ka iwi.
- E mālama i nā mea i hoʻomoʻaʻia i loko o ka pahu frihana a hiki i ka pule 1. E kūʻai aku iā lākou i'ōpalaʻia aiʻoleʻole i ho'ākākaʻia i loko o kahi pahu i uhiʻia.
- Hele ka hele mai loko mai o ka friji i loko o ka wai anuanu e hiki ai ke hoʻoweliweli i ka hua manu, aʻo ia ke paʻakai i ka wai wela. I mea e pale ai i ka lohi i ka wā eʻoki ai, hoʻomoʻa i nā hua i loko o ka wai mahana ma mua o kou hoʻomakaʻana e kuke.
Hiki iāʻoe ke like
ʻO ka palaoaʻo kaʻaiʻana i ka palaoa
Hoʻolālā i ka hua salame me ka'ōpū
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 125 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 9 g |