ʻO ka ShoepegʻOhi Casserole me ka meaʻala a me ka'ōpū Bean

ʻO kēia huapalaa a me ka'ōmaʻomaʻo'ōniʻomaʻo'ōmaʻomaʻo e pili ana i ka kānana shoepeg, akā hiki ke hoʻololiʻia ka huaʻano kolo. He meaʻoluʻolu loa kahiʻaoʻao-pono no kahiʻaina awakea aʻaina ahiahi paha. Hīpīʻia kaʻaila me kaʻaila kirīpi me kaʻaila kawa. Hoʻopihaʻia ka'ōhūʻana i ka'ūpaka i ka waiūpaka no ka meaʻono, ka hoʻonaniʻana i ka momona.

Ua hoʻohana mākou i kahi o nā kānana kernel piha i loko o ka pīkole a me nā pīnī keʻokeʻo Farani i loko o ke kiʻi kiʻi.

Ka mea e pono ai

• 1 ka 'ōmakai'iela
• 1 kaʻaila lawaiʻa
• 1/2 kīʻaha ka'ōpū'ōmaʻomaʻo
• 3 punetūpēpē iʻokiʻokiʻia
• 1 ka'atila maele
• 8 ounce i kaʻaila
• 1 hiki (12ʻa.) Ke kānana kāmaʻa, kahe
• 1 hiki (16 o.) Nā pīaʻuʻeleʻele Farani-ʻano, iʻeliʻia
• 12 Ritz crackers, i'ōwiliʻia

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4).
2. ʻO ka wai māmā i ka 1 1/2 i ka 2-quar casserole.
3. I loko o ka skillet ma luna o ka liʻiliʻi-he wela wela, he kele kale, kaʻaila, ka pepa i loko o 2 punetēpē o ka waiū a hiki i ka loloa o ka mea kanu.
4. I loko o ke pola, hoʻomoʻi i ka'ōpala a me ka kirīpiʻona; e hoʻopili i ka hui. E hoʻomohui i ka'ōpiopio'ōpiopio i ka mea kanu, ka kānana, a me nā pīniʻeleʻele.
5. E hoʻokuʻu i ka paila i ka pāpaʻi mea i hoʻomākaukauʻia.
6. E hoʻokuʻu i ke koena 1 pailapune o ka waiū a hoʻoulu i ka'ūlū Ritz cracker. E kāpīpī i nā hunahuna ma luna o ka pahu kalo.

1. E kinai i ka umu wela no 30 a 35 mau minuke.

Nā Manaʻo a me nā Variations

• E hoʻopili hou i ka'ūhāʻo Ritz me ka pāʻani i hoʻokahi kīʻaha o nā kīʻaha liʻiliʻi i hoʻouluʻia me 2 punetēpē o ka waiū i hoʻopiliʻia.
• Hiki ke hoʻohanaʻia nā pīni pīpī liʻiliʻi i mea e pani ai i nā pīniʻeleʻele.

Hiki iāʻoe ke like

• ʻO ka papahana kahikoʻo Pudding
• Hoʻopiʻia kaʻohi Casserole Recipes
• No ka hale noho (No ka puʻu) Ko ka Green Green Bean Casserole Recipes

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	835
Ka nui o ka momona	53 g
Ka momona	25 g
Ka momonaʻole	19 g
ʻO Cholesterol	144 mg
Sodium	981 mg
Nā Carbohydrates	71 g
Fiber Dietary	8 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.