Ināʻoe eʻimi ana i kahi hua'ōlelo nani e lawelawe me kaʻaina ahiahi o ka Mele Kalikimaka, he mea nui loa kēia. Akā, he nani a hoʻomaha hoʻi ia i ka makahiki holoʻokoʻa, i ka hopena o ke kauwela ināʻaʻoleʻo ka zucchini wale nō i ka manawa, akā,ʻaʻole i uku aʻoi aku ka nui.
ʻO ka popū o nā pomeraite nā mea kanu e hāʻawi mai i ka kikokikona maikaʻi a me kahi momona o ka momona. Hiki iāʻoe keʻike i kekahi mau manawa i nāʻano pomegranate i hoʻokaʻawaleʻia mai ka hua, i loko o nā kī liʻiliʻi, i loko o ka māheleʻai momona. A no ka mea, hiki iāʻoe ke kūʻai i ka hua a hoʻokaʻawale iāʻoe iho ināʻaʻole kēlā koho. He hōʻike hōʻikeʻike maoli kēia o ka saladi.
Ka mea e pono ai
- 1 nui zucchini
- 2 mau kapu arugula
- 1/2 kīʻaha paila pomegerane
- No ka Lemon Vinaigrette:
- 2 punetēpō wai wai lemon
- 1 ka'uneʻena wikika vinegar
- 3 hui punaʻailaʻaila (virgin)
- C ka paʻakai paʻakai a me ka pepaʻeleʻele eʻono ai
- 1 ka'eneʻena nui (kikokikona)
- 1 punetuni ka mint ma kahi o ka meli (miki)
- 1 punetune'oniu hou (ʻoki)
Pehea e hana ai
I ka hoʻohanaʻana i ka mea kākau punahele, eʻokiʻoki i ka lōʻihi i lalo i ka zucchini e hana i nā'āpana lahilahi lahilahi, e hoʻopili ana i ka zucchini i mālamaʻoe i ka'ōmaʻomaʻo o ka'ōmaʻomaʻo ma ka hapanui o nā paʻi. E hoʻololi aʻe paha iʻoleʻoe e palaka i loko o keʻano me nāʻanoʻano.
E kau i nā kikokikona zucchini i loko o kekahi pola nui. E hoʻonui i ka'āpana me ka hapalua o nā pomegerane.
I loko o kahi pahu liʻiliʻi, hoʻohui i ka wai lemon, ka winika laiki, kaʻailaʻaila, ka paʻakai a me ka pepa, kahi pāʻani a me ka mint hou a me ka pilina. E lulu i ka hoʻohuiʻana, e ninini i ka pāpale ma luna o ka saladi, a hoʻoulu i ka hui. E kāpīpī i nā hua pomegerane i koe a lawelawe.
He aha nā hua ola ola o nā pomegerane?
ʻO nā huapalapa olakino o ka pomegeraneʻaʻole hiki ke heluʻia. Ma waho o ka noho olaʻana, maikaʻi nā pamekaraneta. ʻO ka huaʻaina E, a me ka folic acid.ʻEkolu mau manawa o kēia hua e like me ka waina a me ke kī'ōmaʻomaʻo.
ʻO nā pomegranate ka mea iʻike nuiʻia no ka hoʻoponoponoʻana i nā pilikia e pili ana i ka puʻuwai a no ka mālamaʻana i ke kahe ola a me ka maikaʻi. ʻO nāʻoihana olakino'ē aʻe,ʻo ia ka hōʻoia no nā maʻi o ka'ōpū, ka maʻi make, nā niho, ka osteoarthritis, anemia a me ka maʻi diabetes.
Hiki ke hoʻonuiʻia nā pono olapai o nā pomegerane ma kaʻaiʻana iā lākou ma nāʻano he nui. Hiki iāʻoe ke lawe iā lākou i keʻano o ka wai aiʻole hiki iāʻoe keʻai i kāna mau mea kanu, syrup, pāpī, pāʻokoʻa, a manaʻo paha. "
Inā makemakeʻoe i kēiaʻano o salamā, e ho'āʻo i nā noodles zucchini a iʻole " zoodles " me ka hoʻohanaʻana i ka spiralizer! Eia nā māheleʻekolu o nā hua spiralizer aʻu i ho'āʻo ai. A laila e nānā i kēia mau meaʻono a me ka leʻaleʻa spiralizer e hana me nā keiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 95 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 18,868 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |