ʻO nā mea a pau āu e makemake ai he 5 mau mea no kēia mau mea maʻalahi, kahi'āmāmā e hoʻopili ai i nā pōʻai. ʻO ka ulanaʻana iā lākou a hiki i ka huliʻana o kaʻala gula e hoʻoheheʻe i ka pīniʻeleʻele a hoʻonuanu i ka maiʻa i loko o ka'aey, kahi hana maikaʻi loa ma hope o ka hōʻailona o nā kula a iʻole he kakahiaka kakahiaka maikaʻi e hoʻomaka ai i ka lā.
Ka mea e pono ai
- 1/2 kīʻaha pī pī
- 2 tsp honey
- 1/4 tsp kirina
- 3 maiʻa bananas
- 3 palaoa tortillas
Pehea e hana ai
E hoʻokuʻu i ka wai pīnī paʻa, ka meli a me ka kinamona i loko o ke pola.
E hoʻokaʻawale i ka hui ma waena o nā 3 tortilla a hoʻolaha a puni.
E kau i kahi maiʻa maiʻa ma kekahiʻaoʻao o ke tortilla a'ōwili i luna.
Mākīkī i kaʻaila i hoʻopiliʻia i kahi mahana mahana ma luna o ka mahana wela. E hoʻopuni a puni a puni.
- Wehe i ka wela a'āpana liʻiliʻi i nā'āpana. E lawelawe me nā niho niho no ka maʻalahi a me kaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 751 |
| Ka nui o ka momona | 33 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,198 mg |
| Nā Carbohydrates | 98 g |
| Fiber Dietary | 10 g |
| Pāmua | 22 g |