He mea maʻalahi kēia pīpī i ka hanaʻia me ka mea kanu kohua, ka waiū, a me nā hua. Hāʻawiʻia ka spoonbread mai ka ipu bakena me kahi spoon.
Ka mea e pono ai
- 1 ka ipu keʻokeʻo (keʻokeʻo)
- 2 kahe wai
- 1 teaspoon ka paʻakai
- 1 kapu waiū (anu anuanu)
- 2 hua nui (paʻi maikaʻiʻia)
- 2 punetēpē kalo i ka waiū
Pehea e hana ai
1. I loko o kahi kōpana nui, e hui pū i ka pūpū me 2 cups wai; e hoʻonui i 1 teaspoon o ka paʻakai.
2. E lawe mai i kahi pilina i kahi ohe e hoʻohemo i ka wela; ka kuke, e hoʻoulu pinepine ai, no 5 mau minuke.
3. E paʻakikī ka hui. Wehe i ka wela a hoʻonoe mālie i loko o 1 kapu o ka waiū anu.
4. E kuʻi i nā hua a i'ōʻia a me ka waiū.
5. Mīpala kahe i 400 ° a me ka wela wela i 1 1/2 i 2-quar baking dish a iʻole 8-inch i kaʻaila bakena.
6. E ninini i ka pahupapaʻu i hoʻopiliʻia i loko o ke kīʻaha wela; e kaʻa no kahi o 40 mau minuke, aiʻole a hiki i ke kūpaʻa ma waena a me keʻano'ōmaʻomaʻo.
7. E lawelawe i ka wela, pololei mai ka ipu kuke. Hoʻonui kēia helu i 4 a 6 mau lawelawe liʻiliʻi; no ka mea hou, e pālua i ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 239 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 232 mg |
| Sodium | 126 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 12 g |