ʻO ka lā Autumn e lawe mai iā mākou i ka momona o nā huaʻaina maikaʻi . ʻO nā piʻi, nā pears, a me nā kinekino i hana i kahi hui maikaʻi. Nui nā leʻaleʻa nani a me nā meaʻono i loko o kēia huakeke: nā hua hou, nā huaʻikuʻi maloʻo, ka lole uliuli , a me ka riki lūlū a me ka vīnema balsamic .
ʻO kaʻona a me ka meaʻono, ua hanaʻia kēia huamataina i ka huamata nui e hoʻomaka ai i kaʻaina aiʻole hiki ke hoʻohanaʻia me heʻaoʻaoʻaoʻao e hele pū me ka moa a puaʻa paha.
Ka mea e pono ai
- 1 kaʻaila nui (peeled, kahi iʻokiʻia, aʻokiʻoki i loko o ka 1/2 inimita ka nui)
- 1ʻoa ('ōpala, peeled, kāohiʻia, aʻokiʻoki i loko o 1/2 inch cubes)
- 1/4 mau kīʻapa cona (maloʻo)
- 1/4 mau kīʻaha
- 4 ounces blue cheese (firm, crumbled)
- 1/2ʻalani riki (mea lahilahi ke lahilahi)
- 2 punetēpō balsamic vinegar
- No kaʻono: ka paʻakai a me ka lepo hou
- Kō koho: Glad Glad Mixed
Pehea e hana ai
- E kau i ka walnuts ma luna o kahi kuki a me ka hoʻonāʻana i loko o ka umu i mua i 350 F no 3 i 5 mau minuke. Wehe, eʻoluʻolu aʻokiʻoki.
- I kahi pola nui, e hoʻokuʻi i nā meaʻai a pau.
- E mālama i ka palapala āpau aiʻole ma luna o ka moena o ka letasōlani ramea a me nā greens haʻalulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 451 |
| Ka nui o ka momona | 26 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 43 w |
| Sodium | 655 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 9 g |
| Pāmua | 16 g |