Inā makemakeʻoe e hoʻohuli i ka pipi puaa i loko o ka pastrami a lailaʻo ia ke kaomi noʻoe. E mālama pono i ka'ōpala i loko o kaʻiʻo i ka maikaʻi ma mua o kou kauʻana i ka pipi i loko o ka mea puhi.
Ka mea e pono ai
- 1/4 kapu (60 mL) paʻakai paʻakai
- 1/4 kapu (60 mL) paprika
- 3 punetūpu (45 mL) nāʻanoʻano coriander
- 3 punetēpel (45 mL)
- ke koko kō
- 2 punetēpuni (30 mL) peppercorn pepp
- 2 punetēpuni (30 mL) nā'ōpona pua nani
- 1 punetune (15 mL) peppercorn keʻokeʻo
- 8 cloves kala, minced
Pehea e hana ai
1. E hui pū i nā hua koriana , peppercorns a me nā hua mūlū i loko o ka mea mīkini paʻakai. Kūleʻaʻoleʻo Grind.
2. E hoʻopili i nā mea i koe a me ka hui maikaʻi.
Ua makaukau Rub e hoʻohana. Hiki ke mālamaʻia, e hoʻoukaʻia i loko o kahi pahu hau.
E kiʻi i nā'ōkuhi mākaukau ma kahi o ka hanaʻana i kahi hana .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 57 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,836 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |