Hoʻolahalahaʻo Semo Bark i kahi hana paʻakai paʻakikī i hanaʻia me ka waiūlekaleka, nā marshmallows liʻiliʻi, a me nā mākena graham. ʻO kēia'ūlaʻi, hoʻopiʻi kope ka meaʻono a pau loa o kāu mau punahele punahele, me ka neleʻole o kahi firefire!
Ka mea e pono ai
- 12 oz. (2 mau kapu) ka waiūkiko waikiko makalekaleka (aiʻole ka waikiko waiū wahie)
- 1.75 oz. (1 kīʻaha)'ākī graham (ka'āpana'āpana, mai ka pāʻani 3 a 1/2)
- 1.75 oz. (1 kapu) nā mīkini marshmallows
Pehea e hana ai
- E hoʻomākaukau i kahi pepa hana pālua ma ke kāwiliʻana me ke alumini alumini. Hoʻopili i nā kāpili kakanaka'āpana momona a me nā marshmallows maikaʻi ma kahi kīʻaha.
- E kau i ka waiū wahie waikoki koleka a iʻole ka waikiko waikō liʻiliʻi i loko o kahiʻela uila. Hoʻokomo i ka mīkini a hiki i ka hoʻoheheʻeʻana, e ulu ana ma hope o kēlā me kēia 30 maukona e pale ai i ka hoʻouluʻana. E hoʻonani a hiki i ka balekale ka wai a me kaʻole o lumps. Eʻae i ka balekale eʻoluʻolu iki a hiki i ka mahana aʻaʻole e pipili ana i ka wela.
- E hoʻonui i kahi hapalua hapakolu o nā kāpili graham a me nā māmā marshmallows e hoʻopiliʻia i ka waileka i hoʻoheheʻeʻia, a hoʻonāukiha a huiʻia.
- E kiola i ka paila balaka ma ka pepa bakena i hoʻomākaukauʻia, a hoʻomeʻawa i loko o ka'ōmole, a me ka papa. E kāpīpī i nā kāpili o ka manamana graham a me nā marshmallows ma luna, a hoʻokomo malū aku i loko o ka baleka e mālama iā lākou ma ka honua.
- E hoʻomau i kaʻili a hiki i ka hoʻonohoʻiaʻana o ka baleka, no kahi o 30 mau minuke. Ke kūpaʻa ka chokalaki, e uhaʻi i nā'āpana liʻiliʻi,'ākauʻole e lawelawe. Hale Hoʻokaʻaʻike Bark i loko o ka pahu pīkoi i loko o ka pahu fri a no hoʻokahi pule.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |