ʻO kaʻikeʻoleʻiaʻo Estofado de Conejo en Tomate ma ka'ōlelo Pelekānia, hiki ke maʻalahi i ka mea lapalapa maʻalahi,ʻo ia wale nō ka mea e pono ai ke kuke. ʻO ka mea maʻamau no ka hoʻomaʻamaʻa pinepineʻana o ka poʻe Spanish i ka pīpī a me nā manu liʻiliʻi liʻiliʻi . He mea maʻalahi nā hua liʻiliʻi ma kahi māheleʻai meaʻai a me ke kānana ma Spania. Hāhiʻia kēia meaʻai i ka pīpī i loko o kahi kīlaina-waina maikaʻi a heʻono. E lawelawe i loko o ka pola me nā kīlaʻau home .
Kōkua: E noi i kāu mea kīʻaha eʻokiʻoki i ka pīpoki aʻo ka maʻalahi e maʻalahi loa! Ināʻaʻole hiki iāʻoe ke kūʻai i ka rabbit ma kāu hale kūʻai kūʻai, hoʻohana i ka moa. Hanaʻia e like me ka nani a me ka moa e pono ai ka liʻiliʻi o ka manawa kuke e palupalu.
Ka mea e pono ai
- 1 ka wēnē a pau (e like paha 4 paona)
- 4 nā'ōpuni cloves (kahiʻokiʻia)
- 2'Āla (sliced)
- 1 16-'anea hiki ke paʻi i nā tōmato
- 1 ka lauʻole
- 1 hele
- ka lōʻihi
- 1ʻOi
- 2 hele i kahi seleni ('āliki'āpana)
- 1 ka waina keʻokeʻo
- 1/2 kīʻaha wai
- ʻO ka paʻakai a me ka pepa eʻono
- 1 Pālaʻi
- 3 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
Pehea e hana ai
- E hoʻomaʻemaʻe i ka pīpē, inā pono. Eʻokiʻoki i kahi lepe i loko o nā'āpana liʻiliʻi (e like me 12 a 15 mau'āpana). E kanu i nāʻeka, ke kāleka a me ka makale.
- E ninini i kaʻailaʻaila i loko o ka papakū nui, kaumaha nui a me ka wela ma luna o ka kiʻekiʻe. Ke huhū wela, e kau i ka pīpī i ka pan aʻeleʻele i nā'āpana ma nāʻaoʻao a pau. E wehe a hoʻokaʻawale.
- Ma ka hoʻohanaʻana i hoʻokahi pan, e hoʻokahe i ke kālani , kaʻaila a me nā'ōmato'ōpiopio no 5 mau minuke. (Inā hoʻomaka nā meaʻai, e hoʻomāhuahua i kaʻailaʻaila inā pono.) Add the leaf bay, tarragon, thyme and celery celery.
- E hoʻi i ka pīpī i ka'ōmole. E hoʻohui i ka waina keʻokeʻo a hoʻoulu. E hoʻohuli i ka wela e lawe i kahi maʻihe a hoʻemi i ka wai ma ka hapalua aʻelua paha hapa. A laila, e hoʻohui i ka wai a hoʻoulu.
- E ho'ēmi i ka wela. E uhi i ka paila a hoʻokuʻu mālie a hiki i ka māʻona - i ka hola a me ka hapalua aʻelua hola. (Inā hoʻohanaʻia ka moa ma kahi o ka pīpī, e hoʻohana waleʻia he 30-45 minuke wale nō.) I ka manawa e hoʻohālikeʻia kaʻiʻo, e'ānai i ka pāʻala.
- E hoʻoponopono i ka paʻakai a me ka pepa. E kāpīpī me ka pāʻakai paʻi a lawelawe i ka wela ma nā kīla me nā pālaʻiʻuala a me ka palaoa rustic .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 750 |
| Ka nui o ka momona | 27 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 293 mg |
| Sodium | 211 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 96 g |