ʻO ka chivito ka lawaila'āina o Uruguay. ʻO kona nui ma ka'āina aia ma kahi pā me nā hamburgers maʻAmelika Huipūʻia, nā iʻa a me nā pīpī ma UK, ka waiwila Cuban i Cuba, a me nā mokulele i Argentina. ʻAʻole kēia lawaiʻa no ka nawaliwali o ka puʻuwai a me kaʻona.
ʻO ke chivito (ʻo ia hoʻi ka "kaoʻuʻuku") he kikowī nui i piha i kaʻiʻo. ʻO ka mea hōkū hōkūʻo ia kahi'āpana o churrasco , aʻo ia ka mea i'eliʻonaʻia i ka mea hānai pipi. Hoʻopihaʻia kēia me nā paʻi ham, ka puaʻa, letus, ka'ōmato, ka wahie mozzarella i hoʻoheheʻeʻia, a me ka moa manu.
Hiki paha iāʻoe keʻai i kēia me kaʻaʻohe pūnaewele mai ka mea he pāʻina kaulike i loko ona, me ka nui o nā protein, nā huaʻai, a me ka berena. Inā makemakeʻoe i kahiʻaoʻao, e koho i kahi mea maʻalahi e like me ka pahūʻana o ka pila, ka'ūla, a me nā meaʻonika. ʻO kahi pia he ala nui loa e holoi ai i lalo.
Ka mea e pono ai
- 8 pāni kalo
- 2 'aila pipi (aiʻole 4 mau liʻiliʻi lahilahi
- ka hau i puhiʻia )
- ʻAi (paʻakai, keʻono)
- Ka pepaʻeleʻele (eʻono)
- 1-2 pīpē paʻakai
- 4 mau hua
- 4 wīwī wīwī (nui loa e like me ka nui o nā kāpili ciabatta)
- 4 punetēpuni ketchup
- 4 punetēpō mayonnaise
- 1 poʻo o letus
- 4 pāpaʻi ham (cut cut)
- 4 hua bale
- 4 paʻi ka mozzarella
Pehea e hana ai
- Ma kahi pāpale nui ma luna o ka mahana wela, e kuke i ka'ōniu bale a hiki i ka wā e maʻalahi. E waiho ma nā pepa pepa e hoʻomaʻamaʻa ai.
- Ināʻoe e hoʻohana ana i nā kohu, e hoʻoulu i ka momona puaʻa momona mai loko mai o ka skillet. E koli i kēlā me kēlā me kēia'āpana i ka hapalua o ke ala kūpono e hana ai i nā'ōkuhiʻeleʻele mai kēlā me kēia.
- E kāpīpī i ka paʻakai paʻakai a me ka pepaʻeleʻele. E hoʻohana i ka mallet e paʻi i nā'alehu eʻoi aʻe.
- E hoʻoulu i ka palepale ma luna o ka mea maʻamau-kiʻekiʻe wela a hiki i kahi wela a me kahi e kau ai ma luna o ka skillet. E kīʻaha no kahi 2 mau minuke ma kēlāʻaoʻao, aiʻole a hiki i ka hikiʻana i ka momona makemake. E kau ma nā kāwele pepa e hoʻomaha ai.
- E holoi i ke kapa pale. E hoʻokuʻu i ka waiū ma luna o ka mahana wela a paʻi i nā hua i kaʻaoʻao āpau a hiki i ka wā e hanaʻia ai kāu makemake.
- E koho i kāu broiler.
- E hohola i loko o nā buns me ke ketchup a me ka mayonnaise. E kau i nā'āpana lettuce i nā hapalua o nā'āpana.
- ʻO kahi kiʻekiʻe me kēlā a me kēia kāwīwī me 2 mau puaʻa bale, kahi'āpana pipi, kahi'āpana ham, kahi kīmomi, a me kahi'āpana mozzarella.
- E kau i nā'alawī weheʻoleʻia ma lalo o ka broiler e pōkole e hoʻoheheʻe i ka liʻakai. E nānā pono i nā kohuʻu iʻole e wela ke kīkelī.
- Wehe i nā kāpuni mai ka umu mai a kau i ka moa i'ōlehu ma luna o ka wahi, a laila e luna me ka hapalua o ka'oha. E lawelawe koke.
ʻO nā koho i kohoʻia me nāʻaila, i nāʻoliva, nā pepa, a me nā pilakeke. ʻO ke kālepa Salsa, kahi hui o ka ketchup a me ka mayonnaise i kaulana i'Atelika a me Uruguay,ʻo ia ka hoʻolaʻa piha no kēia sanwona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1314 |
| Ka nui o ka momona | 29 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 259 mg |
| Sodium | 1,037 mg |
| Nā Carbohydrates | 268 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |