Mai hōʻoleʻoe i ka inoa Pelekānia-ʻo kēia Sou Soupa e like me konaʻano e loaʻa ai. He kānana hoʻomaha maikaʻi loa ia, e hoʻopiha ana a hoʻomehanaʻia, a he mea nui ia o kaʻai Helene .
Hiki iāʻoe ke hoʻohana i nā leu o kāu kohoʻana ma kēia kohu, nā hua'ōlelo ma ka'ōlelo Helene,'ōleloʻia ka fah-KESS SOO-pah, akā, inā makemakeʻoe i ka'ōmoleʻo Grene maoli, e hoʻohana i nā lālā'ōmaʻomaʻo'ōmaʻomaʻo. ʻAʻohe pono nā Kariki e pili ana i nā'ōmato i kēia meaʻai-hiki iāʻoe ke hana me kaʻole a me kaʻole paha, akā e hoʻomoʻi lākou i kahi nani polio i ka hua i hoʻopauʻia.
ʻOiai he bonus haʻawina, uaʻano olakino maikaʻi ke kumes soupa , ua hoʻopihaʻia me ka fiber, ka huaora, a me ka hao-a, no ka mea,ʻaʻole momona nā lelo. He kūpono ia no nā mea vegan a me nā meaʻaiʻai, a he mea nui loa ia o kaʻai Helene i loko o ka Lent.
Ka mea e pono ai
- 4 1/4 kapu wai
- 1 paona ka'ōmaʻomaʻo pono, holoiʻia
- 2 lau
- 1ʻalaniʻulaʻula liʻiliʻi,ʻo kahi meaʻono loa
- 2 cloves keʻalani,'āhiʻuku liʻiliʻi
- 1/2 paona paila liʻiliʻi, holoiʻia
- 1 kaʻailaʻaila
- Kahe o ka paʻakai kai
- Ka'ōpū o ka mea kanu hou
- 1/4 kapu wainaʻona waina, aiʻole eʻono
Pehea e hana ai
- E hoʻomoʻi i ka wai, nā'ōmato, nā lau bay, kaʻaila, a me ke kāleka i kahi ipu lepo kaumaha.
- E lawe mai i kahi lapalapa paila i luna o ka mahana wela, a laila e hoʻopili i nā lelo a me kaʻaila.
- E ho'ēmi i ka wela a māmā i uhiʻia no ka like o 1 a hiki i ka 1/2 mau hora aiʻole a hiki i ka wa e mālie nā hua.
- Laweʻia mai ka wela a lawe i waho i nā lālā o ke kai. ʻO ka manawa me ka paʻakai a me ka pepa.
- E hoʻonaninani i ka vīnega a lawelawe paha ma kaʻaoʻao, a ma kahi paha o ka palaoa'alapī.
Nāʻano a me nā mea kōkua
- ʻO ka manawa kīʻaha e hoʻomaha ai e pili ana i keʻano o nā lehua āu e hoʻohana ai.
- Inā makemakeʻoe e hoʻomākaukau i kēia meʻa me ka'ōʻole tomato, e hoʻonui i ka wai i 5 mau pola.
- Hiki iāʻoe ke hoʻohui i ke kui o Greekgagano ko Rosemary i ka hulu me nā lālā o ke kai, akā inā e hanaʻoe me kaʻole o nā tōmato, e waiho i kēia.
- Inā hoʻokomoʻiaʻoe no ka manawa aʻaʻoleʻoe eʻoluʻolu i ka hoʻokuʻuʻana i ka mīpala hoʻokahi no ka hola aʻoi aku paha i ka wā e hele aiʻoe aʻoihana paha me nā mea'ē aʻe, hiki iāʻoe ke luʻu i nā lelo i ka wai a hiki iʻelua hola ma mua o ka kukeʻana. Hiki iāʻoe keʻoki i ka manawa simmering a hiki i ka 20 a 35 mau minuke, akā e uhi i ka ipu hao inā hoʻopauʻoe i ka manawa.
- Me ia me ka mīpala, hoʻomaopopoʻia nā kīʻaha no ka hoʻohuiʻana i kā lākou mau pono pono'ī i ka paʻi fakes . ʻO kekahi kekahi mea kanu i kaʻuala a me nā kāloka.
- Pili nā Helene i luna o kēia kīʻaha me ((course!) Ka wahie kalo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 513 |
| Ka nui o ka momona | 37 g |
| Ka momona | 5 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 42 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 6 g |
| Pāmua | 12 g |