Hoʻopiliʻia kēia moa o ka moa me nā meaʻawaʻawa nui a hana ia i ka meaʻai nui me ka laiki wela i hoʻomapalaʻia.
Ka mea e pono ai
- 1 1 / 3- 2 1/4 lbs. ka moa (ka pale umauma a me nā cutlets)
- ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
- 2 punetūpuni kaʻaila
- 1 can / 6 ounce o ka waiʻalani kahe (thawed)
- 1/4 kapu waiū (hoʻoheheʻe)
- 1 1/2 teaspoons ginger (honua)
- 1 teaspoon soy sauce
- Kāwili: palaoa pākīpika
- 4-6 'aila keʻokeʻo'aliki (wela, i kuʻiʻia)
Pehea e hana ai
- E puhi i ka umu a 375 F
- ʻO ka moa me ka paʻakai a me ka pepa.
- E kau i kaʻaila 'aila ma loko o ka pā pāpaʻu pāpaʻu; e hoʻonui i ka umauma umauma a me ka kuke no 30 mau minuke.
- I loko o ke pola, hoʻohui i ka waiʻalani ma hope, ka pipi, kaʻalani, a me ka meaʻono. e hoʻolālā no 4 mau minuke.
- Ka moa pale me ka miki; e hoʻokipa i ka 20 a 30 mau minuke, e hoʻoulu pinepine i ka miki.
- E waiho i ka moa ma lalo o ka broiler no nā minuke he minuke, a hiki wale i ka'ōmole.
- E hanaʻala me ka palaoa pākīpiha a lawelawe me ka hoʻomau hou ma luna o ka laiki i hoʻomalapaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1214 |
| Ka nui o ka momona | 36 g |
| Ka momona | 12 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 163 mg |
| Sodium | 242 mg |
| Nā Carbohydrates | 156 g |
| Fiber Dietary | 4 g |
| Pāmua | 58 g |